| 暑假太懶惰,只跑10K應付,月跑量100.
25K直接掛掉,我該檢討. 賽後評分: 一切都很用心,但那太陽曬死人了. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 146.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 07'30" | 00:14'45" | | 3 | 07'31" | 00:22'16" | | 4 | 08'00" | 00:30'16" | | 5 | 06'48" | 00:37'04" | | 6 | 06'58" | 00:44'02" | | 7 | 06'41" | 00:50'43" | | 8 | 06'58" | 00:57'41" | | 9 | 08'07" | 01:05'48" | | 10 | 07'06" | 01:12'54" | | 11 | 08'08" | 01:21'02" | | 12 | 08'27" | 01:29'29" | | 13 | 07'30" | 01:36'59" | | 14 | 07'36" | 01:44'35" | | 15 | 09'36" | 01:54'11" | | 16 | 08'03" | 02:02'14" | | 17 | 08'07" | 02:10'21" | | 18 | 08'23" | 02:18'44" | | 19 | 07'27" | 02:26'11" | | 20 | 07'52" | 02:34'03" | | 21 | 07'56" | 02:41'59" | | 22 | 07'23" | 02:49'22" | | 23 | 09'24" | 02:58'46" | | 24 | 09'08" | 03:07'54" | | 25 | 11'02" | 03:18'56" | | 26 | 08'46" | 03:27'42" | | 27 | 08'16" | 03:35'58" | | 28 | 11'45" | 03:47'43" | | 29 | 11'10" | 03:58'53" | | 30 | 09'12" | 04:08'05" | | 31 | 09'49" | 04:17'54" | | 32 | 08'56" | 04:26'50" | | 33 | 10'32" | 04:37'22" | | 34 | 09'46" | 04:47'08" | | 35 | 11'29" | 04:58'37" | | 36 | 10'07" | 05:08'44" | | 37 | 10'55" | 05:19'39" | | 38 | 12'18" | 05:31'57" | | 39 | 09'43" | 05:41'40" | | 40 | 11'04" | 05:52'44" | | 41 | 10'31" | 06:03'15" | | 42 | 09'03" | 06:12'18" | | 42.5 | 08'19" | 06:16'17" |
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