| 全馬 | 03:46:51 | 05:22/km | 第58馬官方成績 | 日期 | 2019-09-29 | 成績 | 03:46:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" (+01'28") | 00:50'52" (+00'25") | | 00:24'42" | | 00:24'50" (+00'08") | 00:50'27" | | 00:25'37" (+00'55") | | 00:26'59" (+02'17") | 00:54'51" (+04'24") | | 00:27'52" (+03'10") | | 00:26'34" (+01'52") | 00:58'49" (+08'22") | | 00:32'15" (+07'33") | |
日期: 2019-09-29 15:25 - 平均心率: 148 - 卡路里: 1963 Cal - 平均步頻: 186 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+02'20") | 1000 / 1000 | 2 | | 04'50" (+00'13") | 1000 / 2000 | 3 | | 04'45" (+00'08") | 1000 / 3000 | 4 | | 04'48" (+00'11") | 1000 / 4000 | 5 | | 04'48" (+00'11") | 1000 / 5000 |
6 | | 04'59" (+00'22") | 1000 / 6000 | 7 | | 04'52" (+00'15") | 1000 / 7000 | 8 | | 04'45" (+00'08") | 1000 / 8000 | 9 | | 04'57" (+00'20") | 1000 / 9000 | 10 | | 05'07" (+00'30") | 1000 / 10000 | 11 | | 04'37" | 1000 / 11000 | 12 | | 05'04" (+00'27") | 1000 / 12000 | 13 | | 04'59" (+00'22") | 1000 / 13000 | 14 | | 05'03" (+00'26") | 1000 / 14000 | 15 | | 05'05" (+00'28") | 1000 / 15000 | 16 | | 05'16" (+00'39") | 1000 / 16000 | 17 | | 04'54" (+00'17") | 1000 / 17000 | 18 | | 05'14" (+00'37") | 1000 / 18000 | 19 | | 05'10" (+00'33") | 1000 / 19000 | 20 | | 05'01" (+00'24") | 1000 / 20000 | 21 | | 05'24" (+00'47") | 1000 / 21000 | 22 | | 05'10" (+00'33") | 1000 / 22000 | 23 | | 05'17" (+00'40") | 1000 / 23000 | 24 | | 05'52" (+01'15") | 1000 / 24000 | 25 | | 05'14" (+00'37") | 1000 / 25000 | 26 | | 05'49" (+01'12") | 1000 / 26000 | 27 | | 05'15" (+00'38") | 1000 / 27000 | 28 | | 05'51" (+01'14") | 1000 / 28000 | 29 | | 05'54" (+01'17") | 1000 / 29000 | 30 | | 05'02" (+00'25") | 1000 / 30000 | 31 | | 05'19" (+00'42") | 1000 / 31000 | 32 | | 05'17" (+00'40") | 1000 / 32000 | 33 | | 05'14" (+00'37") | 1000 / 33000 | 34 | | 05'24" (+00'47") | 1000 / 34000 | 35 | | 05'17" (+00'40") | 1000 / 35000 | 36 | | 05'23" (+00'46") | 1000 / 36000 | 37 | | 05'55" (+01'18") | 1000 / 37000 | 38 | | 07'22" (+02'45") | 1000 / 38000 | 39 | | 07'11" (+02'34") | 1000 / 39000 | 40 | | 06'21" (+01'44") | 1000 / 40000 | 41 | | 05'54" (+01'17") | 1000 / 41000 | 42 | | 05'14" (+00'37") | 1000 / 42000 | 43 | | 05'19" (+00'42") | 643 / 42643 |
高雄林景聰 來體驗一下全球最速賽道,本想說看能否破自己的pb,或跑個3:33拿個波馬的BQ,無奈力不從心早早就爆了,這麼好的條件還無法跑出好成績,感覺身體一直在退化讓人惶恐 賽後評分: 4萬多人的賽事動線流暢不簡單 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 189.40 km Adidas Boston 6 累積 : 817.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 04'50" | 00:11'47" | 3 | 04'46" | 00:16'33" | 4 | 04'48" | 00:21'21" | 5 | 04'49" | 00:26'10" | 6 | 04'59" | 00:31'09" | 7 | 04'52" | 00:36'01" | 8 | 04'46" | 00:40'47" | 9 | 04'57" | 00:45'44" | 10 | 05'08" | 00:50'52" | 11 | 04'38" | 00:55'30" | 12 | 05'05" | 01:00'35" | 13 | 04'59" | 01:05'34" | 14 | 05'03" | 01:10'37" | 15 | 05'05" | 01:15'42" | 16 | 05'17" | 01:20'59" | 17 | 04'54" | 01:25'53" | 18 | 05'15" | 01:31'08" | 19 | 05'10" | 01:36'18" | 20 | 05'01" | 01:41'19" | 21 | 05'25" | 01:46'44" | 22 | 05'10" | 01:51'54" | 23 | 05'17" | 01:57'11" | 24 | 05'53" | 02:03'04" | 25 | 05'14" | 02:08'18" | 26 | 05'49" | 02:14'07" | 27 | 05'16" | 02:19'23" | 28 | 05'51" | 02:25'14" | 29 | 05'54" | 02:31'08" | 30 | 05'02" | 02:36'10" | 31 | 05'19" | 02:41'29" | 32 | 05'18" | 02:46'47" | 33 | 05'15" | 02:52'02" | 34 | 05'25" | 02:57'27" | 35 | 05'17" | 03:02'44" | 36 | 05'23" | 03:08'07" | 37 | 05'56" | 03:14'03" | 38 | 07'23" | 03:21'26" | 39 | 07'12" | 03:28'38" | 40 | 06'21" | 03:34'59" | 41 | 05'54" | 03:40'53" | 42 | 05'14" | 03:46'07" | 42.6 | 05'19" | 03:49'33" |
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