|  全馬 | 04:24:23 | 06:15/km | 第38馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:24:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'00" | 00:52'33" | | 00:26'33" (+00'33") | | 00:28'13" (+02'13") | 00:59'00" (+06'27") | | 00:30'47" (+04'47") | | 00:34'25" (+08'25") | 01:10'45" (+18'12") | | 00:36'20" (+10'20") | | 00:36'58" (+10'58") | 01:07'29" (+14'56") | | 00:30'31" (+04'31") | |
日期: 2019-09-29 15:28 - 平均心率: 140 - 卡路里: 1798 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'01") | 1000 / 1000 | | 2 | | 05'04" | 1000 / 2000 | | 3 | | 05'14" (+00'10") | 1000 / 3000 | | 4 | | 05'15" (+00'11") | 1000 / 4000 | | 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 | | 7 | | 05'11" (+00'07") | 1000 / 7000 | | 8 | | 05'10" (+00'06") | 1000 / 8000 | | 9 | | 05'25" (+00'21") | 1000 / 9000 | | 10 | | 05'29" (+00'25") | 1000 / 10000 | | 11 | | 05'17" (+00'13") | 1000 / 11000 | | 12 | | 05'41" (+00'37") | 1000 / 12000 | | 13 | | 05'44" (+00'40") | 1000 / 13000 | | 14 | | 05'42" (+00'38") | 1000 / 14000 | | 15 | | 05'47" (+00'43") | 1000 / 15000 | | 16 | | 05'48" (+00'44") | 1000 / 16000 | | 17 | | 05'50" (+00'46") | 1000 / 17000 | | 18 | | 06'13" (+01'09") | 1000 / 18000 | | 19 | | 06'22" (+01'18") | 1000 / 19000 | | 20 | | 06'32" (+01'28") | 1000 / 20000 | | 21 | | 06'34" (+01'30") | 1000 / 21000 | | 22 | | 06'22" (+01'18") | 1000 / 22000 | | 23 | | 06'43" (+01'39") | 1000 / 23000 | | 24 | | 08'03" (+02'59") | 1000 / 24000 | | 25 | | 06'41" (+01'37") | 1000 / 25000 | | 26 | | 07'12" (+02'08") | 1000 / 26000 | | 27 | | 07'09" (+02'05") | 1000 / 27000 | | 28 | | 07'25" (+02'21") | 1000 / 28000 | | 29 | | 07'41" (+02'37") | 1000 / 29000 | | 30 | | 06'50" (+01'46") | 1000 / 30000 | | 31 | | 07'32" (+02'28") | 1000 / 31000 | | 32 | | 07'32" (+02'28") | 1000 / 32000 | | 33 | | 07'13" (+02'09") | 1000 / 33000 | | 34 | | 07'16" (+02'12") | 1000 / 34000 | | 35 | | 07'22" (+02'18") | 1000 / 35000 | | 36 | | 07'28" (+02'24") | 1000 / 36000 | | 37 | | 06'35" (+01'31") | 1000 / 37000 | | 38 | | 05'33" (+00'29") | 1000 / 38000 | | 39 | | 05'36" (+00'32") | 1000 / 39000 | | 40 | | 05'16" (+00'12") | 1000 / 40000 | | 41 | | 05'35" (+00'31") | 1000 / 41000 | | 42 | | 05'33" (+00'29") | 1000 / 42000 | | 43 | | 05'04" | 694 / 42694 |
賽後評分: 第三次參賽 感覺這一屆的給東西和資源比以前少
比如說以前領到的物資裡面有很多贊助商品項沐浴乳肉乾之類的這一屆就看不到 跑完也沒有發紙本的完賽證明了
但是獎牌刻印這一塊 多了好幾的窗口再處理比前幾屆快很多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 208.60 km  SAUCONY FASTWITCH S29032-1 累積 : 96.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'05" | 00:10'11" | | 3 | 05'14" | 00:15'25" | | 4 | 05'15" | 00:20'40" | | 5 | 05'20" | 00:26'00" | | 6 | 05'16" | 00:31'16" | | 7 | 05'11" | 00:36'27" | | 8 | 05'10" | 00:41'37" | | 9 | 05'26" | 00:47'03" | | 10 | 05'30" | 00:52'33" | | 11 | 05'17" | 00:57'50" | | 12 | 05'42" | 01:03'32" | | 13 | 05'45" | 01:09'17" | | 14 | 05'42" | 01:14'59" | | 15 | 05'47" | 01:20'46" | | 16 | 05'50" | 01:26'36" | | 17 | 05'49" | 01:32'25" | | 18 | 06'13" | 01:38'38" | | 19 | 06'22" | 01:45'00" | | 20 | 06'33" | 01:51'33" | | 21 | 06'34" | 01:58'07" | | 22 | 06'22" | 02:04'29" | | 23 | 06'44" | 02:11'13" | | 24 | 08'04" | 02:19'17" | | 25 | 06'41" | 02:25'58" | | 26 | 07'13" | 02:33'11" | | 27 | 07'09" | 02:40'20" | | 28 | 07'26" | 02:47'46" | | 29 | 07'41" | 02:55'27" | | 30 | 06'51" | 03:02'18" | | 31 | 07'32" | 03:09'50" | | 32 | 07'33" | 03:17'23" | | 33 | 07'14" | 03:24'37" | | 34 | 07'17" | 03:31'54" | | 35 | 07'22" | 03:39'16" | | 36 | 07'29" | 03:46'45" | | 37 | 06'35" | 03:53'20" | | 38 | 05'34" | 03:58'54" | | 39 | 05'36" | 04:04'30" | | 40 | 05'17" | 04:09'47" | | 41 | 05'35" | 04:15'22" | | 42 | 05'34" | 04:20'56" | | 42.7 | 05'03" | 04:24'27" |
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