| 賽前宣言: 希望當天狀況 天氣都不錯 能讓我破PB 賽後評分: 賽道很平 不愧是最速賽道
我又破PB了 給 4 星  9月累積里程 : 290.03 km  NIKE ZoomX Vaporfly NEXT% 累積 : 774.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'28" | 00:09'03" | | 3 | 04'31" | 00:13'34" | | 4 | 04'27" | 00:18'01" | | 5 | 04'30" | 00:22'31" | | 6 | 04'28" | 00:26'59" | | 7 | 04'31" | 00:31'30" | | 8 | 04'31" | 00:36'01" | | 9 | 04'30" | 00:40'31" | | 10 | 04'37" | 00:45'08" | | 11 | 04'16" | 00:49'24" | | 12 | 04'33" | 00:53'57" | | 13 | 04'29" | 00:58'26" | | 14 | 04'27" | 01:02'53" | | 15 | 04'54" | 01:07'47" | | 16 | 04'37" | 01:12'24" | | 17 | 04'34" | 01:16'58" | | 18 | 04'48" | 01:21'46" | | 19 | 04'28" | 01:26'14" | | 20 | 04'33" | 01:30'47" | | 21 | 04'34" | 01:35'21" | | 22 | 04'32" | 01:39'53" | | 23 | 04'38" | 01:44'31" | | 24 | 04'46" | 01:49'17" | | 25 | 04'44" | 01:54'01" | | 26 | 04'42" | 01:58'43" | | 27 | 04'43" | 02:03'26" | | 28 | 04'41" | 02:08'07" | | 29 | 04'55" | 02:13'02" | | 30 | 04'41" | 02:17'43" | | 31 | 04'54" | 02:22'37" | | 32 | 04'49" | 02:27'26" | | 33 | 05'00" | 02:32'26" | | 34 | 04'54" | 02:37'20" | | 35 | 05'08" | 02:42'28" | | 36 | 05'03" | 02:47'31" | | 37 | 05'14" | 02:52'45" | | 38 | 05'08" | 02:57'53" | | 39 | 05'12" | 03:03'05" | | 40 | 05'03" | 03:08'08" | | 41 | 05'26" | 03:13'34" | | 42 | 04'55" | 03:18'29" | | 42.5 | 04'15" | 03:20'42" |
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恭喜破PB
全馬 | 03:20:42 | 04:45/km | 第14馬
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