|  恭喜破PB 全馬 | 03:06:00 | 04:24/km | 第11馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 03:06:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'30" (+00'23") | 00:42'44" (+00'09") | | 00:21'14" (+00'07") | | 00:21'07" | 00:42'35" | | 00:21'28" (+00'21") | | 00:21'31" (+00'24") | 00:43'17" (+00'42") | | 00:21'46" (+00'39") | | 00:22'48" (+01'41") | 00:45'53" (+03'18") | | 00:23'05" (+01'58") | |
日期: 2019-09-29 15:18 - 平均心率: 154 - 卡路里: 2347 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'24" (+00'23") | 1000 / 1000 | | 2 | | 04'13" (+00'12") | 1000 / 2000 | | 3 | | 04'18" (+00'17") | 1000 / 3000 | | 4 | | 04'17" (+00'16") | 1000 / 4000 | | 5 | | 04'16" (+00'15") | 1000 / 5000 |
| 6 | | 04'19" (+00'18") | 1000 / 6000 | | 7 | | 04'12" (+00'11") | 1000 / 7000 | | 8 | | 04'14" (+00'13") | 1000 / 8000 | | 9 | | 04'14" (+00'13") | 1000 / 9000 | | 10 | | 04'12" (+00'11") | 1000 / 10000 | | 11 | | 04'10" (+00'09") | 1000 / 11000 | | 12 | | 04'01" | 1000 / 12000 | | 13 | | 04'17" (+00'16") | 1000 / 13000 | | 14 | | 04'09" (+00'08") | 1000 / 14000 | | 15 | | 04'28" (+00'27") | 1000 / 15000 | | 16 | | 04'22" (+00'21") | 1000 / 16000 | | 17 | | 04'19" (+00'18") | 1000 / 17000 | | 18 | | 04'16" (+00'15") | 1000 / 18000 | | 19 | | 04'15" (+00'14") | 1000 / 19000 | | 20 | | 04'13" (+00'12") | 1000 / 20000 | | 21 | | 04'19" (+00'18") | 1000 / 21000 | | 22 | | 04'09" (+00'08") | 1000 / 22000 | | 23 | | 04'19" (+00'18") | 1000 / 23000 | | 24 | | 04'18" (+00'17") | 1000 / 24000 | | 25 | | 04'24" (+00'23") | 1000 / 25000 | | 26 | | 04'10" (+00'09") | 1000 / 26000 | | 27 | | 04'24" (+00'23") | 1000 / 27000 | | 28 | | 04'28" (+00'27") | 1000 / 28000 | | 29 | | 04'25" (+00'24") | 1000 / 29000 | | 30 | | 04'17" (+00'16") | 1000 / 30000 | | 31 | | 04'30" (+00'29") | 1000 / 31000 | | 32 | | 04'30" (+00'29") | 1000 / 32000 | | 33 | | 04'46" (+00'45") | 1000 / 33000 | | 34 | | 04'19" (+00'18") | 1000 / 34000 | | 35 | | 04'40" (+00'39") | 1000 / 35000 | | 36 | | 04'33" (+00'32") | 1000 / 36000 | | 37 | | 04'37" (+00'36") | 1000 / 37000 | | 38 | | 04'33" (+00'32") | 1000 / 38000 | | 39 | | 04'35" (+00'34") | 1000 / 39000 | | 40 | | 04'44" (+00'43") | 1000 / 40000 | | 41 | | 04'58" (+00'57") | 1000 / 41000 | | 42 | | 04'52" (+00'51") | 1000 / 42000 | | 43 | | 04'23" (+00'22") | 564 / 42564 |
賽後評分: 賽道上並無太多管制, 有時候要閃腳踏車橫越的路人,但整體來說街景很美,沒有坡度是很適合破PB的場地 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
9月累積里程 : 206.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'14" | 00:08'38" | | 3 | 04'19" | 00:12'57" | | 4 | 04'17" | 00:17'14" | | 5 | 04'16" | 00:21'30" | | 6 | 04'20" | 00:25'50" | | 7 | 04'12" | 00:30'02" | | 8 | 04'15" | 00:34'17" | | 9 | 04'14" | 00:38'31" | | 10 | 04'13" | 00:42'44" | | 11 | 04'11" | 00:46'55" | | 12 | 04'01" | 00:50'56" | | 13 | 04'18" | 00:55'14" | | 14 | 04'09" | 00:59'23" | | 15 | 04'28" | 01:03'51" | | 16 | 04'22" | 01:08'13" | | 17 | 04'20" | 01:12'33" | | 18 | 04'17" | 01:16'50" | | 19 | 04'15" | 01:21'05" | | 20 | 04'14" | 01:25'19" | | 21 | 04'19" | 01:29'38" | | 22 | 04'10" | 01:33'48" | | 23 | 04'19" | 01:38'07" | | 24 | 04'18" | 01:42'25" | | 25 | 04'25" | 01:46'50" | | 26 | 04'10" | 01:51'00" | | 27 | 04'25" | 01:55'25" | | 28 | 04'28" | 01:59'53" | | 29 | 04'26" | 02:04'19" | | 30 | 04'17" | 02:08'36" | | 31 | 04'30" | 02:13'06" | | 32 | 04'31" | 02:17'37" | | 33 | 04'47" | 02:22'24" | | 34 | 04'20" | 02:26'44" | | 35 | 04'40" | 02:31'24" | | 36 | 04'34" | 02:35'58" | | 37 | 04'37" | 02:40'35" | | 38 | 04'34" | 02:45'09" | | 39 | 04'35" | 02:49'44" | | 40 | 04'45" | 02:54'29" | | 41 | 04'58" | 02:59'27" | | 42 | 04'53" | 03:04'20" | | 42.6 | 04'22" | 03:06'48" |
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