|  全馬 | 04:40:58 | 06:39/km | 第47馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:40:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" | 00:59'31" | | 00:30'06" (+00'41") | | 00:36'32" (+07'07") | 01:07'03" (+07'32") | | 00:30'31" (+01'06") | | 00:32'34" (+03'09") | 01:06'09" (+06'38") | | 00:33'35" (+04'10") | | 00:37'41" (+08'16") | 01:12'42" (+13'11") | | 00:35'01" (+05'36") | |
日期: 2019-09-29 05:30 - 總爬升: 342 m - 卡路里: 2860 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+02'13") | 1000 / 1000 | | 2 | | 05'46" (+00'37") | 1000 / 2000 | | 3 | | 05'29" (+00'20") | 1000 / 3000 | | 4 | | 05'25" (+00'16") | 1000 / 4000 | | 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 | | 7 | | 06'17" (+01'08") | 1000 / 7000 | | 8 | | 05'40" (+00'31") | 1000 / 8000 | | 9 | | 06'38" (+01'29") | 1000 / 9000 | | 10 | | 05'57" (+00'48") | 1000 / 10000 | | 11 | | 05'54" (+00'45") | 1000 / 11000 | | 12 | | 07'45" (+02'36") | 1000 / 12000 | | 13 | | 07'17" (+02'08") | 1000 / 13000 | | 14 | | 09'48" (+04'39") | 1000 / 14000 | | 15 | | 05'45" (+00'36") | 1000 / 15000 | | 16 | | 05'23" (+00'14") | 1000 / 16000 | | 17 | | 06'08" (+00'59") | 1000 / 17000 | | 18 | | 06'52" (+01'43") | 1000 / 18000 | | 19 | | 05'09" | 1000 / 19000 | | 20 | | 06'58" (+01'49") | 1000 / 20000 | | 21 | | 05'39" (+00'30") | 1000 / 21000 | | 22 | | 07'32" (+02'23") | 1000 / 22000 | | 23 | | 06'44" (+01'35") | 1000 / 23000 | | 24 | | 06'18" (+01'09") | 1000 / 24000 | | 25 | | 06'18" (+01'09") | 1000 / 25000 | | 26 | | 05'39" (+00'30") | 1000 / 26000 | | 27 | | 07'19" (+02'10") | 1000 / 27000 | | 28 | | 06'41" (+01'32") | 1000 / 28000 | | 29 | | 07'18" (+02'09") | 1000 / 29000 | | 30 | | 06'36" (+01'27") | 1000 / 30000 | | 31 | | 08'18" (+03'09") | 1000 / 31000 | | 32 | | 10'32" (+05'23") | 1000 / 32000 | | 33 | | 06'13" (+01'04") | 1000 / 33000 | | 34 | | 05'50" (+00'41") | 1000 / 34000 | | 35 | | 06'45" (+01'36") | 1000 / 35000 | | 36 | | 07'48" (+02'39") | 1000 / 36000 | | 37 | | 06'48" (+01'39") | 1000 / 37000 | | 38 | | 06'48" (+01'39") | 1000 / 38000 | | 39 | | 06'25" (+01'16") | 1000 / 39000 | | 40 | | 07'08" (+01'59") | 1000 / 40000 | | 41 | | 06'08" (+00'59") | 1000 / 41000 | | 42 | | 07'19" (+02'10") | 1000 / 42000 | | 43 | | 06'10" (+01'01") | 336 / 42336 |
跑起來感覺不錯，就是自己休太久腳還沒適應全馬的距離，但真的很熱！😔 賽前宣言: 來去感受一下綠島的熱情吧！ 賽後評分: 路線不錯👍 給 4 星  9月累積里程 : 187.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 05'46" | 00:13'09" | | 3 | 05'30" | 00:18'39" | | 4 | 05'26" | 00:24'05" | | 5 | 05'20" | 00:29'25" | | 6 | 05'32" | 00:34'57" | | 7 | 06'18" | 00:41'15" | | 8 | 05'40" | 00:46'55" | | 9 | 06'38" | 00:53'33" | | 10 | 05'58" | 00:59'31" | | 11 | 05'54" | 01:05'25" | | 12 | 07'46" | 01:13'11" | | 13 | 07'17" | 01:20'28" | | 14 | 09'49" | 01:30'17" | | 15 | 05'46" | 01:36'03" | | 16 | 05'23" | 01:41'26" | | 17 | 06'08" | 01:47'34" | | 18 | 06'52" | 01:54'26" | | 19 | 05'10" | 01:59'36" | | 20 | 06'58" | 02:06'34" | | 21 | 05'40" | 02:12'14" | | 22 | 07'32" | 02:19'46" | | 23 | 06'45" | 02:26'31" | | 24 | 06'18" | 02:32'49" | | 25 | 06'19" | 02:39'08" | | 26 | 05'39" | 02:44'47" | | 27 | 07'20" | 02:52'07" | | 28 | 06'41" | 02:58'48" | | 29 | 07'18" | 03:06'06" | | 30 | 06'37" | 03:12'43" | | 31 | 08'18" | 03:21'01" | | 32 | 10'33" | 03:31'34" | | 33 | 06'14" | 03:37'48" | | 34 | 05'51" | 03:43'39" | | 35 | 06'45" | 03:50'24" | | 36 | 07'49" | 03:58'13" | | 37 | 06'49" | 04:05'02" | | 38 | 06'49" | 04:11'51" | | 39 | 06'25" | 04:18'16" | | 40 | 07'09" | 04:25'25" | | 41 | 06'09" | 04:31'34" | | 42 | 07'19" | 04:38'53" | | 42.3 | 06'11" | 04:40'58" |
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