|  恭喜完成了初馬 全馬 | 05:27:48 | 07:46/km | 第1馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 05:27:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'35" (+00'47") | 01:10'23" | | 00:34'48" | | 00:36'03" (+01'15") | 01:15'04" (+04'41") | | 00:39'01" (+04'13") | | 00:38'39" (+03'51") | 01:15'55" (+05'32") | | 00:37'16" (+02'28") | | 00:42'08" (+07'20") | 01:24'03" (+13'40") | | 00:41'55" (+07'07") | |
日期: 2019-09-29 05:30 - 總爬升: 868 m - 平均心率: 154 - 卡路里: 2116 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'16") | 1000 / 1000 | | 2 | | 07'05" (+01'20") | 1000 / 2000 | | 3 | | 08'22" (+02'37") | 1000 / 3000 | | 4 | | 06'25" (+00'40") | 1000 / 4000 | | 5 | | 06'39" (+00'54") | 1000 / 5000 |
| 6 | | 08'03" (+02'18") | 1000 / 6000 | | 7 | | 06'18" (+00'33") | 1000 / 7000 | | 8 | | 07'42" (+01'57") | 1000 / 8000 | | 9 | | 06'12" (+00'27") | 1000 / 9000 | | 10 | | 06'31" (+00'46") | 1000 / 10000 | | 11 | | 07'35" (+01'50") | 1000 / 11000 | | 12 | | 06'03" (+00'18") | 1000 / 12000 | | 13 | | 06'07" (+00'22") | 1000 / 13000 | | 14 | | 08'19" (+02'34") | 1000 / 14000 | | 15 | | 07'57" (+02'12") | 1000 / 15000 | | 16 | | 08'06" (+02'21") | 1000 / 16000 | | 17 | | 07'14" (+01'29") | 1000 / 17000 | | 18 | | 09'31" (+03'46") | 1000 / 18000 | | 19 | | 07'08" (+01'23") | 1000 / 19000 | | 20 | | 06'59" (+01'14") | 1000 / 20000 | | 21 | | 09'07" (+03'22") | 1000 / 21000 | | 22 | | 06'29" (+00'44") | 1000 / 22000 | | 23 | | 06'14" (+00'29") | 1000 / 23000 | | 24 | | 09'34" (+03'49") | 1000 / 24000 | | 25 | | 07'13" (+01'28") | 1000 / 25000 | | 26 | | 06'53" (+01'08") | 1000 / 26000 | | 27 | | 08'31" (+02'46") | 1000 / 27000 | | 28 | | 07'39" (+01'54") | 1000 / 28000 | | 29 | | 08'24" (+02'39") | 1000 / 29000 | | 30 | | 05'45" | 1000 / 30000 | | 31 | | 07'09" (+01'24") | 1000 / 31000 | | 32 | | 11'04" (+05'19") | 1000 / 32000 | | 33 | | 06'33" (+00'48") | 1000 / 33000 | | 34 | | 09'50" (+04'05") | 1000 / 34000 | | 35 | | 07'29" (+01'44") | 1000 / 35000 | | 36 | | 10'10" (+04'25") | 1000 / 36000 | | 37 | | 07'30" (+01'45") | 1000 / 37000 | | 38 | | 09'52" (+04'07") | 1000 / 38000 | | 39 | | 07'16" (+01'31") | 1000 / 39000 | | 40 | | 07'06" (+01'21") | 1000 / 40000 | | 41 | | 10'55" (+05'10") | 1000 / 41000 | | 42 | | 06'30" (+00'45") | 1000 / 42000 | | 43 | | 06'37" (+00'52") | 749 / 42749 |
賽後評分: 又是上下坡的路線，有些是重複的，補給還可以 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 164.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'05" | 00:14'07" | | 3 | 08'23" | 00:22'30" | | 4 | 06'25" | 00:28'55" | | 5 | 06'40" | 00:35'35" | | 6 | 08'03" | 00:43'38" | | 7 | 06'18" | 00:49'56" | | 8 | 07'42" | 00:57'38" | | 9 | 06'13" | 01:03'51" | | 10 | 06'32" | 01:10'23" | | 11 | 07'35" | 01:17'58" | | 12 | 06'04" | 01:24'02" | | 13 | 06'07" | 01:30'09" | | 14 | 08'19" | 01:38'28" | | 15 | 07'58" | 01:46'26" | | 16 | 08'07" | 01:54'33" | | 17 | 07'15" | 02:01'48" | | 18 | 09'31" | 02:11'19" | | 19 | 07'09" | 02:18'28" | | 20 | 06'59" | 02:25'27" | | 21 | 09'07" | 02:34'34" | | 22 | 06'30" | 02:41'04" | | 23 | 06'14" | 02:47'18" | | 24 | 09'35" | 02:56'53" | | 25 | 07'13" | 03:04'06" | | 26 | 06'54" | 03:11'00" | | 27 | 08'32" | 03:19'32" | | 28 | 07'39" | 03:27'11" | | 29 | 08'25" | 03:35'36" | | 30 | 05'46" | 03:41'22" | | 31 | 07'09" | 03:48'31" | | 32 | 11'04" | 03:59'35" | | 33 | 06'34" | 04:06'09" | | 34 | 09'51" | 04:16'00" | | 35 | 07'30" | 04:23'30" | | 36 | 10'10" | 04:33'40" | | 37 | 07'30" | 04:41'10" | | 38 | 09'53" | 04:51'03" | | 39 | 07'16" | 04:58'19" | | 40 | 07'06" | 05:05'25" | | 41 | 10'56" | 05:16'21" | | 42 | 06'30" | 05:22'51" | | 42.7 | 06'37" | 05:27'49" |
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