|  全馬 | 04:19:54 | 06:09/km | 第6馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:19:54 | | 總名次 | 26954 / 44065 | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'05" (+02'08") | 00:58'38" (+01'49") | | 00:28'33" (+00'36") | | 00:27'57" | 00:56'49" | | 00:28'52" (+00'55") | | 00:29'09" (+01'12") | 00:59'58" (+03'09") | | 00:30'49" (+02'52") | | 00:30'29" (+02'32") | 01:02'46" (+05'57") | | 00:32'17" (+04'20") | |
日期: 2019-09-29 16:14 - 總爬升: 948 m - 地點: 柏林 - 平均心率: 137 - 卡路里: 2590 Cal - 總步數: 68526 - 平均步頻: 269 - 平均步幅: 61 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'50") | 1007 / 1007 | 256 / 62 | | 2 | | 05'52" (+00'27") | 1003 / 2011 | 256 / 66 | | 3 | | 05'59" (+00'34") | 1002 / 3014 | 257 / 64 | | 4 | | 05'55" (+00'30") | 1006 / 4020 | 257 / 65 | | 5 | | 05'57" (+00'32") | 1004 / 5025 | 257 / 65 |
| 6 | | 06'10" (+00'45") | 1003 / 6028 | 257 / 62 | | 7 | | 05'35" (+00'10") | 1004 / 7033 | 256 / 69 | | 8 | | 05'27" (+00'02") | 1006 / 8040 | 258 / 70 | | 9 | | 05'33" (+00'08") | 1005 / 9046 | 257 / 70 | | 10 | | 05'41" (+00'16") | 1008 / 10055 | 256 / 68 | | 11 | | 05'30" (+00'05") | 1002 / 11057 | 256 / 70 | | 12 | | 05'40" (+00'15") | 1003 / 12060 | 257 / 68 | | 13 | | 05'35" (+00'10") | 1004 / 13064 | 257 / 69 | | 14 | | 05'25" | 1002 / 14066 | 258 / 71 | | 15 | | 05'40" (+00'15") | 1000 / 15066 | 256 / 68 | | 16 | | 05'54" (+00'29") | 1000 / 16067 | 258 / 65 | | 17 | | 05'39" (+00'14") | 1007 / 17074 | 257 / 68 | | 18 | | 05'53" (+00'28") | 1003 / 18078 | 257 / 65 | | 19 | | 05'57" (+00'32") | 1000 / 19079 | 257 / 65 | | 20 | | 05'57" (+00'32") | 1000 / 20079 | 257 / 65 | | 21 | | 05'57" (+00'32") | 1000 / 21080 | 257 / 65 | | 22 | | 05'35" (+00'10") | 1004 / 22085 | 257 / 69 | | 23 | | 05'50" (+00'25") | 1002 / 23087 | 257 / 66 | | 24 | | 05'41" (+00'16") | 1006 / 24094 | 258 / 67 | | 25 | | 05'47" (+00'22") | 1004 / 25099 | 258 / 66 | | 26 | | 05'56" (+00'31") | 1005 / 26105 | 259 / 64 | | 27 | | 05'49" (+00'24") | 1003 / 27109 | 258 / 66 | | 28 | | 06'17" (+00'52") | 1007 / 28116 | 256 / 61 | | 29 | | 05'57" (+00'32") | 1007 / 29124 | 257 / 65 | | 30 | | 06'16" (+00'51") | 1007 / 30131 | 257 / 61 | | 31 | | 06'14" (+00'49") | 1001 / 31133 | 258 / 62 | | 32 | | 05'51" (+00'26") | 1004 / 32137 | 256 / 66 | | 33 | | 05'58" (+00'33") | 1000 / 33138 | 258 / 64 | | 34 | | 06'00" (+00'35") | 1000 / 34139 | 257 / 64 | | 35 | | 06'18" (+00'53") | 1000 / 35140 | 256 / 61 | | 36 | | 05'52" (+00'27") | 1010 / 36151 | 256 / 66 | | 37 | | 06'22" (+00'57") | 1007 / 37158 | 256 / 61 | | 38 | | 06'07" (+00'42") | 1006 / 38165 | 256 / 63 | | 39 | | 06'32" (+01'07") | 1005 / 39171 | 257 / 59 | | 40 | | 06'29" (+01'04") | 1001 / 40172 | 256 / 60 | | 41 | | 06'51" (+01'26") | 1012 / 41184 | 257 / 56 | | 42 | | 06'10" (+00'45") | 1004 / 42189 | 257 / 63 | | 43 | | 06'42" (+01'17") | 1000 / 43189 | 260 / 57 | | 44 | | 06'13" (+00'48") | 1002 / 44191 | 256 / 62 |
賽前宣言: 加油！史上最速賽道！目標sub 4！ 賽後評分: 不愧是六大馬最速賽道，很棒的比賽，美中不足的是下了大雨。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 187.99 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'57" | 00:12'11" | | 3 | 06'01" | 00:18'12" | | 4 | 05'54" | 00:24'06" | | 5 | 05'59" | 00:30'05" | | 6 | 06'10" | 00:36'15" | | 7 | 05'34" | 00:41'49" | | 8 | 05'30" | 00:47'19" | | 9 | 05'35" | 00:52'54" | | 10 | 05'44" | 00:58'38" | | 11 | 05'31" | 01:04'09" | | 12 | 05'42" | 01:09'51" | | 13 | 05'37" | 01:15'28" | | 14 | 05'26" | 01:20'54" | | 15 | 05'41" | 01:26'35" | | 16 | 05'55" | 01:32'30" | | 17 | 05'36" | 01:38'06" | | 18 | 05'48" | 01:43'54" | | 19 | 05'59" | 01:49'53" | | 20 | 05'34" | 01:55'27" | | 21 | 05'52" | 02:01'19" | | 22 | 05'44" | 02:07'03" | | 23 | 05'45" | 02:12'48" | | 24 | 06'03" | 02:18'51" | | 25 | 05'45" | 02:24'36" | | 26 | 06'23" | 02:30'59" | | 27 | 05'55" | 02:36'54" | | 28 | 06'18" | 02:43'12" | | 29 | 06'20" | 02:49'32" | | 30 | 05'53" | 02:55'25" | | 31 | 05'54" | 03:01'19" | | 32 | 06'01" | 03:07'20" | | 33 | 06'18" | 03:13'38" | | 34 | 05'55" | 03:19'33" | | 35 | 06'21" | 03:25'54" | | 36 | 06'06" | 03:32'00" | | 37 | 06'35" | 03:38'35" | | 38 | 06'33" | 03:45'08" | | 39 | 06'57" | 03:52'05" | | 40 | 06'06" | 03:58'11" | | 41 | 06'32" | 04:04'43" | | 42 | 06'04" | 04:10'47" | | 42.3 | 10'30" | 04:14'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
