|  45.0 km | 08:47:57 | 11:43/km | 第17馬| 官方成績 | | 日期 | 2019-10-01 | | 成績 | 08:47:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:43/km |
Ricky~959  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'26" (+05'28") | 01:37'24" | | 00:45'58" | | 00:56'42" (+10'44") | 02:05'38" (+28'14") | | 01:08'56" (+22'58") | | 00:48'20" (+02'22") | 02:09'04" (+31'40") | | 01:20'44" (+34'46") | | 01:19'12" (+33'14") | 02:28'24" (+51'00") | | 01:09'12" (+23'14") | |
日期: 2019-10-01 00:00 - 總爬升: 2237 m - 地點: 麥徑 - 平均心率: 138 - 卡路里: 3041 Cal - 平均步頻: 134 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+00'27") | 1000 / 1000 | | 2 | | 07'04" | 1000 / 2000 | | 3 | | 12'14" (+05'10") | 1000 / 3000 | | 4 | | 13'21" (+06'17") | 1000 / 4000 | | 5 | | 09'16" (+02'12") | 1000 / 5000 |
| 6 | | 07'59" (+00'55") | 1000 / 6000 | | 7 | | 07'25" (+00'21") | 1000 / 7000 | | 8 | | 08'05" (+01'01") | 1000 / 8000 | | 9 | | 12'20" (+05'16") | 1000 / 9000 | | 10 | | 10'06" (+03'02") | 1000 / 10000 | | 11 | | 08'15" (+01'11") | 1000 / 11000 | | 12 | | 11'16" (+04'12") | 1000 / 12000 | | 13 | | 09'48" (+02'44") | 1000 / 13000 | | 14 | | 13'29" (+06'25") | 1000 / 14000 | | 15 | | 08'18" (+01'14") | 1000 / 15000 | | 16 | | 08'41" (+01'37") | 1000 / 16000 | | 17 | | 13'33" (+06'29") | 1000 / 17000 | | 18 | | 10'24" (+03'20") | 1000 / 18000 | | 19 | | 10'46" (+03'42") | 1000 / 19000 | | 20 | | 12'55" (+05'51") | 1000 / 20000 | | 21 | | 09'59" (+02'55") | 1000 / 21000 | | 22 | | 07'33" (+00'29") | 1000 / 22000 | | 23 | | 09'06" (+02'02") | 1000 / 23000 | | 24 | | 10'08" (+03'04") | 1000 / 24000 | | 25 | | 11'22" (+04'18") | 1000 / 25000 | | 26 | | 08'56" (+01'52") | 1000 / 26000 | | 27 | | 12'16" (+05'12") | 1000 / 27000 | | 28 | | 11'17" (+04'13") | 1000 / 28000 | | 29 | | 16'17" (+09'13") | 1000 / 29000 | | 30 | | 17'18" (+10'14") | 1000 / 30000 | | 31 | | 10'28" (+03'24") | 1000 / 31000 | | 32 | | 11'09" (+04'05") | 1000 / 32000 | | 33 | | 12'00" (+04'56") | 1000 / 33000 | | 34 | | 12'44" (+05'40") | 1000 / 34000 | | 35 | | 20'08" (+13'04") | 1000 / 35000 | | 36 | | 13'39" (+06'35") | 1000 / 36000 | | 37 | | 13'15" (+06'11") | 1000 / 37000 | | 38 | | 13'30" (+06'26") | 1000 / 38000 | | 39 | | 14'28" (+07'24") | 1000 / 39000 | | 40 | | 10'34" (+03'30") | 1000 / 40000 | | 41 | | 09'04" (+02'00") | 1000 / 41000 | | 42 | | 08'29" (+01'25") | 1000 / 42000 | | 43 | | 07'46" (+00'42") | 1000 / 43000 | | 44 | | 07'11" (+00'07") | 323 / 43323 |
賽前宣言: Enjoy 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 309.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'05" | 00:14'46" | | 3 | 13'03" | 00:27'49" | | 4 | 14'21" | 00:42'10" | | 5 | 09'16" | 00:51'26" | | 6 | 08'00" | 00:59'26" | | 7 | 07'26" | 01:06'52" | | 8 | 08'05" | 01:14'57" | | 9 | 12'20" | 01:27'17" | | 10 | 10'07" | 01:37'24" | | 11 | 08'16" | 01:45'40" | | 12 | 11'16" | 01:56'56" | | 13 | 15'22" | 02:12'18" | | 14 | 13'30" | 02:25'48" | | 15 | 08'18" | 02:34'06" | | 16 | 09'34" | 02:43'40" | | 17 | 15'29" | 02:59'09" | | 18 | 10'27" | 03:09'36" | | 19 | 11'26" | 03:21'02" | | 20 | 22'00" | 03:43'02" | | 21 | 10'03" | 03:53'05" | | 22 | 07'34" | 04:00'39" | | 23 | 09'07" | 04:09'46" | | 24 | 10'13" | 04:19'59" | | 25 | 11'23" | 04:31'22" | | 26 | 08'56" | 04:40'18" | | 27 | 12'29" | 04:52'47" | | 28 | 14'38" | 05:07'25" | | 29 | 18'27" | 05:25'52" | | 30 | 26'14" | 05:52'06" | | 31 | 10'29" | 06:02'35" | | 32 | 11'09" | 06:13'44" | | 33 | 12'22" | 06:26'06" | | 34 | 13'35" | 06:39'41" | | 35 | 31'37" | 07:11'18" | | 36 | 14'30" | 07:25'48" | | 37 | 13'52" | 07:39'40" | | 38 | 14'58" | 07:54'38" | | 39 | 14'38" | 08:09'16" | | 40 | 11'14" | 08:20'30" | | 41 | 09'04" | 08:29'34" | | 42 | 08'30" | 08:38'04" | | 43 | 07'47" | 08:45'51" | | 43.3 | 07'10" | 08:48'10" |
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