10.1 km | 00:56:14 | 05:33/km日期: 2019-10-01 20:03 - 地點: 板一 - 平均心率: 143 - 卡路里: 572 Cal - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'42" / 07'22" / 04'07" / 04'46" / 04'26" / 04'25" / 04'57" / 03'59" / 08'21" / 05'32" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'56") | 584 / 584 |
| 2 | | 31'42" (+27'50") | 43 / 628 |
| 3 | | 06'22" (+02'30") | 904 / 1532 |
| 4 | | 42'31" (+38'39") | 18 / 1551 |
| 5 | | 06'01" (+02'09") | 326 / 1877 |
| 6 | | 09'47" (+05'55") | 119 / 1996 |
| 7 | | 04'10" (+00'18") | 403 / 2400 |
| 8 | | 04'04" (+00'12") | 400 / 2801 |
| 9 | | 04'05" (+00'13") | 403 / 3204 |
| 10 | | 05'47" (+01'55") | 411 / 3616 |
| 11 | | 04'00" (+00'08") | 403 / 4020 |
| 12 | | 04'06" (+00'14") | 401 / 4421 |
| 13 | | 04'01" (+00'09") | 406 / 4828 |
| 14 | | 06'06" (+02'14") | 406 / 5234 |
| 15 | | 03'52" | 409 / 5643 |
| 16 | | 03'58" (+00'06") | 410 / 6054 |
| 17 | | 04'01" (+00'09") | 406 / 6460 |
| 18 | | 06'18" (+02'26") | 409 / 6870 |
| 19 | | 03'56" (+00'04") | 410 / 7280 |
| 20 | | 03'57" (+00'05") | 404 / 7684 |
| 21 | | 04'02" (+00'10") | 404 / 8089 |
| 22 | | 05'46" (+01'54") | 412 / 8502 |
| 23 | | 15'33" (+11'41") | 274 / 8776 |
| 24 | | 05'45" (+01'53") | 1000 / 9776 |
| 25 | | 05'11" (+01'19") | 337 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
357.09 km 
Adidas Adios 3 累積 :
440.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'22" | 00:15'04" |
| 3 | 04'07" | 00:19'11" |
| 4 | 04'46" | 00:23'57" |
| 5 | 04'26" | 00:28'23" |
| 6 | 04'25" | 00:32'48" |
| 7 | 04'57" | 00:37'45" |
| 8 | 03'59" | 00:41'44" |
| 9 | 08'21" | 00:50'05" |
| 10 | 05'32" | 00:55'37" |
| 10.1 | 05'24" | 00:56'14" |
展開計圈分析
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