12.5 km | 01:22:29 | 06:34/km日期: 2019-10-02 19:16 - 總爬升: 300 m - 平均心率: 151 - 卡路里: 984 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84% - PM2.5: 普通(52)
Pace: 07'18" / 06'02" / 06'46" / 06'54" / 06'38" / 06'41" / 07'43" / 06'39" / 06'56" / 05'49" / 05'46" / 05'44" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'46" (+01'02") | 1000 / 3000 |
| 4 | | 06'53" (+01'09") | 1000 / 4000 |
| 5 | | 06'37" (+00'53") | 1000 / 5000 |
| 6 | | 06'41" (+00'57") | 1000 / 6000 |
| 7 | | 07'43" (+01'59") | 1000 / 7000 |
| 8 | | 06'38" (+00'54") | 1000 / 8000 |
| 9 | | 06'56" (+01'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'38" (+00'54") | 535 / 12535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
168.91 km 
MIZUNO WAVE RIDER 22 累積 :
1432.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'02" | 00:13'20" |
| 3 | 06'46" | 00:20'06" |
| 4 | 06'54" | 00:27'00" |
| 5 | 06'38" | 00:33'38" |
| 6 | 06'41" | 00:40'19" |
| 7 | 07'43" | 00:48'02" |
| 8 | 06'39" | 00:54'41" |
| 9 | 06'56" | 01:01'37" |
| 10 | 05'49" | 01:07'26" |
| 11 | 05'46" | 01:13'12" |
| 12 | 05'44" | 01:18'56" |
| 12.5 | 10'55" | 01:24'47" |
展開計圈分析
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