11.1 km | 01:17:32 | 06:57/km日期: 2019-10-02 16:04 - 平均心率: 163 - 卡路里: 722 Cal - 總步數: 13350 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 06'56" / 07'11" / 07'03" / 06'34" / 06'55" / 06'46" / 06'43" / 06'35" / 07'01" / 06'37" / 06'32" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'28") | 1000 / 1000 | 169 / 83 |
| 2 | | 07'16" (+00'40") | 1000 / 2001 | 171 / 80 |
| 3 | | 07'09" (+00'33") | 1000 / 3002 | 171 / 81 |
| 4 | | 06'57" (+00'21") | 1002 / 4005 | 170 / 84 |
| 5 | | 07'03" (+00'27") | 1002 / 5007 | 172 / 82 |
| 6 | | 07'00" (+00'24") | 1001 / 6008 | 172 / 82 |
| 7 | | 06'48" (+00'12") | 1002 / 7011 | 173 / 84 |
| 8 | | 06'41" (+00'05") | 1002 / 8013 | 173 / 86 |
| 9 | | 07'11" (+00'35") | 1000 / 9013 | 173 / 80 |
| 10 | | 06'36" | 1000 / 10013 | 172 / 87 |
| 11 | | 06'42" (+00'06") | 1001 / 11015 | 174 / 85 |
| 12 | | 06'42" (+00'06") | 131 / 11146 | 176 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 287.80 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'11" | 00:14'07" |
| 3 | 07'03" | 00:21'10" |
| 4 | 06'34" | 00:27'44" |
| 5 | 06'55" | 00:34'39" |
| 6 | 06'46" | 00:41'25" |
| 7 | 06'43" | 00:48'08" |
| 8 | 06'35" | 00:54'43" |
| 9 | 07'01" | 01:01'44" |
| 10 | 06'37" | 01:08'21" |
| 11 | 06'32" | 01:14'53" |
| 11.1 | 17'58" | 01:17'32" |
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