12.1 km | 01:08:10 | 05:37/km日期: 2019-10-03 20:02 - 平均心率: 141 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 06'02" / 05'45" / 05'48" / 05'47" / 05'42" / 05'41" / 05'38" / 05'37" / 05'33" / 05'31" / 05'30" / 05'04" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'43") | 1000 / 3000 |
| 4 | | 05'46" (+00'42") | 1000 / 4000 |
| 5 | | 05'42" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'37") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'56" | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
239.34 km 
MIZUNO WAVE EMPEROR TR WIDE 累積 :
329.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 05'42" | 00:29'04" |
| 6 | 05'41" | 00:34'45" |
| 7 | 05'38" | 00:40'23" |
| 8 | 05'37" | 00:46'00" |
| 9 | 05'33" | 00:51'33" |
| 10 | 05'31" | 00:57'04" |
| 11 | 05'30" | 01:02'34" |
| 12 | 05'04" | 01:07'38" |
| 12.1 | 05'05" | 01:08'11" |
展開計圈分析
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