8.6 km | 01:00:39 | 07:00/km日期: 2019-10-03 17:37 - 平均心率: 144 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69% - PM2.5: 普通(40)
Pace: 05'04" / 05'47" / 09'31" / 04'43" / 04'43" / 13'14" / 04'54" / 07'33" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'59") | 1000 / 1000 |
| 2 | | 05'47" (+01'42") | 1000 / 2000 |
| 3 | | 39'03" (+34'58") | 139 / 2139 |
| 4 | | 04'05" | 194 / 2333 |
| 5 | | 06'03" (+01'58") | 105 / 2439 |
| 6 | | 04'18" (+00'13") | 200 / 2640 |
| 7 | | 05'33" (+01'28") | 103 / 2744 |
| 8 | | 04'17" (+00'12") | 202 / 2946 |
| 9 | | 05'42" (+01'37") | 95 / 3042 |
| 10 | | 04'17" (+00'12") | 201 / 3244 |
| 11 | | 04'57" (+00'52") | 109 / 3354 |
| 12 | | 04'23" (+00'18") | 198 / 3552 |
| 13 | | 05'27" (+01'22") | 102 / 3654 |
| 14 | | 04'20" (+00'15") | 200 / 3854 |
| 15 | | 05'36" (+01'31") | 104 / 3959 |
| 16 | | 04'15" (+00'10") | 203 / 4163 |
| 17 | | 05'58" (+01'53") | 93 / 4257 |
| 18 | | 04'20" (+00'15") | 198 / 4455 |
| 19 | | 05'12" (+01'07") | 111 / 4566 |
| 20 | | 04'11" (+00'06") | 195 / 4762 |
| 21 | | 06'18" (+02'13") | 109 / 4872 |
| 22 | | 04'11" (+00'06") | 200 / 5072 |
| 23 | | 28'10" (+24'05") | 366 / 5439 |
| 24 | | 04'12" (+00'07") | 396 / 5836 |
| 25 | | 06'20" (+02'15") | 103 / 5939 |
| 26 | | 04'28" (+00'23") | 395 / 6334 |
| 27 | | 06'34" (+02'29") | 102 / 6436 |
| 28 | | 04'28" (+00'23") | 398 / 6834 |
| 29 | | 06'35" (+02'30") | 101 / 6936 |
| 30 | | 04'29" (+00'24") | 395 / 7331 |
| 31 | | 08'04" (+03'59") | 1000 / 8331 |
| 32 | | 09'52" (+05'47") | 317 / 8649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 162.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'47" | 00:10'51" |
| 3 | 09'31" | 00:20'22" |
| 4 | 04'43" | 00:25'05" |
| 5 | 04'43" | 00:29'48" |
| 6 | 13'14" | 00:43'02" |
| 7 | 04'54" | 00:47'56" |
| 8 | 07'33" | 00:55'29" |
| 8.6 | 07'57" | 01:00'39" |
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