10.1 km | 01:03:58 | 06:19/km日期: 2019-10-04 18:31 - 平均心率: 161 - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'03" / 05'55" / 05'48" / 06'10" / 06'22" / 06'34" / 06'29" / 06'38" / 06'37" / 06'37" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'33") | 1000 / 5000 |
| 6 | | 06'33" (+00'45") | 1000 / 6000 |
| 7 | | 06'29" (+00'41") | 1000 / 7000 |
| 8 | | 06'38" (+00'50") | 1000 / 8000 |
| 9 | | 06'36" (+00'48") | 1000 / 9000 |
| 10 | | 06'37" (+00'49") | 1000 / 10000 |
| 11 | | 06'38" (+00'50") | 113 / 10113 |
3K又遇到林大哥開始喇低賽...
從烏來馬聊到鎮西堡...
從烘爐地聊到大坑超級馬...
再跳痛聊到活水湖226....
然後...就跑完10K了....
哈哈哈....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
201.51 km 
蚱蜢 鞋 累積 :
2871.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 06'10" | 00:23'56" |
| 5 | 06'22" | 00:30'18" |
| 6 | 06'34" | 00:36'52" |
| 7 | 06'29" | 00:43'21" |
| 8 | 06'38" | 00:49'59" |
| 9 | 06'37" | 00:56'36" |
| 10 | 06'37" | 01:03'13" |
| 10.1 | 06'37" | 01:03'58" |
展開計圈分析
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