20.0 km | 02:18:17 | 06:54/km日期: 2019-10-05 06:44 - 總爬升: 231 m - 平均心率: 147 - 卡路里: 1388 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 06'28" / 07'17" / 06'35" / 06'37" / 06'36" / 06'52" / 06'39" / 07'33" / 07'29" / 07'02" / 15'05" / 06'50" / 06'42" / 06'26" / 06'07" / 11'22" / 06'46" / 07'38" / 07'52" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'20") | 1000 / 1000 |
| 2 | | 07'17" (+01'11") | 1000 / 2000 |
| 3 | | 06'34" (+00'28") | 1000 / 3000 |
| 4 | | 06'37" (+00'31") | 1000 / 4000 |
| 5 | | 06'36" (+00'30") | 1000 / 5000 |
| 6 | | 06'52" (+00'46") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 07'32" (+01'26") | 1000 / 8000 |
| 9 | | 07'29" (+01'23") | 1000 / 9000 |
| 10 | | 07'01" (+00'55") | 1000 / 10000 |
| 11 | | 08'05" (+01'59") | 1000 / 11000 |
| 12 | | 06'49" (+00'43") | 1000 / 12000 |
| 13 | | 06'42" (+00'36") | 1000 / 13000 |
| 14 | | 06'25" (+00'19") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 06'33" (+00'27") | 1000 / 16000 |
| 17 | | 06'45" (+00'39") | 1000 / 17000 |
| 18 | | 07'38" (+01'32") | 1000 / 18000 |
| 19 | | 07'51" (+01'45") | 1000 / 19000 |
| 20 | | 06'06" | 1000 / 20000 |
| 21 | | 05'41" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
235.67 km 
On Cloudflyer輕量雲 累積 :
669.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'17" | 00:13'45" |
| 3 | 06'35" | 00:20'20" |
| 4 | 06'37" | 00:26'57" |
| 5 | 06'36" | 00:33'33" |
| 6 | 06'52" | 00:40'25" |
| 7 | 06'39" | 00:47'04" |
| 8 | 07'33" | 00:54'37" |
| 9 | 07'29" | 01:02'06" |
| 10 | 07'02" | 01:09'08" |
| 11 | 15'05" | 01:24'13" |
| 12 | 06'50" | 01:31'03" |
| 13 | 06'42" | 01:37'45" |
| 14 | 06'26" | 01:44'11" |
| 15 | 06'07" | 01:50'18" |
| 16 | 11'22" | 02:01'40" |
| 17 | 06'46" | 02:08'26" |
| 18 | 07'38" | 02:16'04" |
| 19 | 07'52" | 02:23'56" |
| 20 | 06'06" | 02:30'02" |
| 20.0 | 05'20" | 02:30'05" |
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