40.6 km | 05:14:59 | 07:45/km日期: 2013-12-22 07:30 - 總爬升: 1173 m - 卡路里: 2117 Cal - 溫度: 11°C - 濕度: 91%
Pace: 06'51" / 07'49" / 07'41" / 08'59" / 10'41" / 09'30" / 08'40" / 08'00" / 07'29" / 07'41" / 07'49" / 06'41" / 06'29" / 06'50" / 08'00" / 09'00" / 06'21" / 06'19" / 07'21" / 06'09" / 09'10" / 08'01" / 07'00" / 08'10" / 07'59" / 08'00" / 07'21" / 10'20" / 10'59" / 10'40" / 11'10" / 06'41" / 06'09" / 08'30" / 05'31" / 05'30" / 06'10" / 05'50" / 05'29" / 05'11" / 05'40" / 02'00" /
12月累積里程 : 342.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'49" | 00:14'40" |
| 3 | 07'41" | 00:22'21" |
| 4 | 08'59" | 00:31'20" |
| 5 | 10'41" | 00:42'01" |
| 6 | 09'30" | 00:51'31" |
| 7 | 08'40" | 01:00'11" |
| 8 | 08'00" | 01:08'11" |
| 9 | 07'29" | 01:15'40" |
| 10 | 07'41" | 01:23'21" |
| 11 | 07'49" | 01:31'10" |
| 12 | 06'41" | 01:37'51" |
| 13 | 06'29" | 01:44'20" |
| 14 | 06'50" | 01:51'10" |
| 15 | 08'00" | 01:59'10" |
| 16 | 09'00" | 02:08'10" |
| 17 | 06'21" | 02:14'31" |
| 18 | 06'19" | 02:20'50" |
| 19 | 07'21" | 02:28'11" |
| 20 | 06'09" | 02:34'20" |
| 21 | 09'10" | 02:43'30" |
| 22 | 08'01" | 02:51'31" |
| 23 | 07'00" | 02:58'31" |
| 24 | 08'10" | 03:06'41" |
| 25 | 07'59" | 03:14'40" |
| 26 | 08'00" | 03:22'40" |
| 27 | 07'21" | 03:30'01" |
| 28 | 10'20" | 03:40'21" |
| 29 | 10'59" | 03:51'20" |
| 30 | 10'40" | 04:02'00" |
| 31 | 11'10" | 04:13'10" |
| 32 | 06'41" | 04:19'51" |
| 33 | 06'09" | 04:26'00" |
| 34 | 08'30" | 04:34'30" |
| 35 | 05'31" | 04:40'01" |
| 36 | 05'30" | 04:45'31" |
| 37 | 06'10" | 04:51'41" |
| 38 | 05'50" | 04:57'31" |
| 39 | 05'29" | 05:03'00" |
| 40 | 05'11" | 05:08'11" |
| 41 | 05'40" | 05:13'51" |
| 41.2 | 07'16" | 05:14'59" |
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