11.1 km | 01:13:56 | 06:38/km日期: 2013-12-22 06:48 - 卡路里: 931 Cal - 溫度: 12°C - 濕度: 86%
Pace: 07'07" / 06'40" / 06'49" / 06'39" / 06'23" / 05'40" / 06'44" / 05'45" / 05'29" / 05'21" / 09'33" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'46") | 1000 / 1000 |
| 2 | | 06'40" (+01'20") | 1000 / 2000 |
| 3 | | 06'48" (+01'28") | 1000 / 3000 |
| 4 | | 06'39" (+01'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'55") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 06'43" (+01'23") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 09'32" (+04'12") | 1000 / 11000 |
| 12 | | 12'17" (+06'57") | 144 / 11144 |
12月累積里程 : 98.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'40" | 00:13'47" |
| 3 | 06'49" | 00:20'36" |
| 4 | 06'39" | 00:27'15" |
| 5 | 06'23" | 00:33'38" |
| 6 | 05'40" | 00:39'18" |
| 7 | 06'44" | 00:46'02" |
| 8 | 05'45" | 00:51'47" |
| 9 | 05'29" | 00:57'16" |
| 10 | 05'21" | 01:02'37" |
| 11 | 09'33" | 01:12'10" |
| 11.1 | 12'13" | 01:13'56" |
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