31.6 km | 03:08:11 | 05:57/km日期: 2019-10-06 06:25 - 總爬升: 286 m - 平均心率: 154 - 卡路里: 2339 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74%
Pace: 06'19" / 06'09" / 06'09" / 06'12" / 06'09" / 06'05" / 06'10" / 05'56" / 06'09" / 06'08" / 08'46" / 05'51" / 06'00" / 06'11" / 06'17" / 14'12" / 05'54" / 05'54" / 05'49" / 05'48" / 05'40" / 05'37" / 05'24" / 12'01" / 07'40" / 05'39" / 29'05" / 06'59" / 07'53" / 05'50" / 07'52" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'56") | 1000 / 1000 |
| 2 | | 06'08" (+00'45") | 1000 / 2000 |
| 3 | | 06'09" (+00'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'48") | 1000 / 4000 |
| 5 | | 06'09" (+00'46") | 1000 / 5000 |
| 6 | | 06'04" (+00'41") | 1000 / 6000 |
| 7 | | 06'09" (+00'46") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 06'09" (+00'46") | 1000 / 9000 |
| 10 | | 06'07" (+00'44") | 1000 / 10000 |
| 11 | | 06'06" (+00'43") | 1000 / 11000 |
| 12 | | 05'51" (+00'28") | 1000 / 12000 |
| 13 | | 05'59" (+00'36") | 1000 / 13000 |
| 14 | | 06'11" (+00'48") | 1000 / 14000 |
| 15 | | 06'17" (+00'54") | 1000 / 15000 |
| 16 | | 05'58" (+00'35") | 1000 / 16000 |
| 17 | | 05'54" (+00'31") | 1000 / 17000 |
| 18 | | 05'53" (+00'30") | 1000 / 18000 |
| 19 | | 05'48" (+00'25") | 1000 / 19000 |
| 20 | | 05'48" (+00'25") | 1000 / 20000 |
| 21 | | 05'39" (+00'16") | 1000 / 21000 |
| 22 | | 05'36" (+00'13") | 1000 / 22000 |
| 23 | | 05'23" | 1000 / 23000 |
| 24 | | 05'47" (+00'24") | 1000 / 24000 |
| 25 | | 05'52" (+00'29") | 1000 / 25000 |
| 26 | | 05'38" (+00'15") | 1000 / 26000 |
| 27 | | 05'57" (+00'34") | 1000 / 27000 |
| 28 | | 06'09" (+00'46") | 1000 / 28000 |
| 29 | | 06'04" (+00'41") | 1000 / 29000 |
| 30 | | 05'49" (+00'26") | 1000 / 30000 |
| 31 | | 05'42" (+00'19") | 1000 / 31000 |
| 32 | | 05'49" (+00'26") | 549 / 31549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
249.73 km 
Mizuno WAVE RIDER20 累積 :
1190.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 06'09" | 00:30'58" |
| 6 | 06'05" | 00:37'03" |
| 7 | 06'10" | 00:43'13" |
| 8 | 05'56" | 00:49'09" |
| 9 | 06'09" | 00:55'18" |
| 10 | 06'08" | 01:01'26" |
| 11 | 08'46" | 01:10'12" |
| 12 | 05'51" | 01:16'03" |
| 13 | 06'00" | 01:22'03" |
| 14 | 06'11" | 01:28'14" |
| 15 | 06'17" | 01:34'31" |
| 16 | 14'12" | 01:48'43" |
| 17 | 05'54" | 01:54'37" |
| 18 | 05'54" | 02:00'31" |
| 19 | 05'49" | 02:06'20" |
| 20 | 05'48" | 02:12'08" |
| 21 | 05'40" | 02:17'48" |
| 22 | 05'37" | 02:23'25" |
| 23 | 05'24" | 02:28'49" |
| 24 | 12'01" | 02:40'50" |
| 25 | 07'40" | 02:48'30" |
| 26 | 05'39" | 02:54'09" |
| 27 | 29'05" | 03:23'14" |
| 28 | 06'59" | 03:30'13" |
| 29 | 07'53" | 03:38'06" |
| 30 | 05'50" | 03:43'56" |
| 31 | 07'52" | 03:51'48" |
| 31.5 | 05'49" | 03:55'00" |
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