22.6 km | 04:17:42 | 11:24/km日期: 2019-10-06 07:20 - 總爬升: 992 m - 地點: 西貢 - 天氣: 天陰 - 平均心率: 143 - 卡路里: 1175 Cal - 平均步頻: 143
Pace: 14'43" / 09'59" / 09'49" / 12'31" / 07'46" / 12'40" / 08'03" / 21'14" / 18'32" / 07'38" / 09'01" / 11'42" / 10'40" / 09'54" / 10'35" / 11'29" / 16'21" / 13'39" / 09'19" / 09'06" / 10'49" / 06'48" / 09'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
198.62 km 
Scott Kinabalu Enduro 累積 :
414.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 09'59" | 00:24'42" |
| 3 | 09'49" | 00:34'31" |
| 4 | 12'31" | 00:47'02" |
| 5 | 07'46" | 00:54'48" |
| 6 | 12'40" | 01:07'28" |
| 7 | 08'03" | 01:15'31" |
| 8 | 21'14" | 01:36'45" |
| 9 | 18'32" | 01:55'17" |
| 10 | 07'38" | 02:02'55" |
| 11 | 09'01" | 02:11'56" |
| 12 | 11'42" | 02:23'38" |
| 13 | 10'40" | 02:34'18" |
| 14 | 09'54" | 02:44'12" |
| 15 | 10'35" | 02:54'47" |
| 16 | 11'29" | 03:06'16" |
| 17 | 16'21" | 03:22'37" |
| 18 | 13'39" | 03:36'16" |
| 19 | 09'19" | 03:45'35" |
| 20 | 09'06" | 03:54'41" |
| 21 | 10'49" | 04:05'30" |
| 22 | 06'48" | 04:12'18" |
| 22.6 | 08'58" | 04:17'42" |
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