|  全馬 | 06:53:22 | 09:47/km | 第44馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 06:53:22 | | 總名次 | 738 / 925 | | 分組名次 | 82 / 102 | | 平均速度 | 09:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'10" | 01:09'13" | | 00:35'03" (+00'53") | | 00:51'45" (+17'35") | 01:38'48" (+29'35") | | 00:47'03" (+12'53") | | 01:05'30" (+31'20") | 01:58'03" (+48'50") | | 00:52'33" (+18'23") | | 00:48'41" (+14'31") | 01:37'27" (+28'14") | | 00:48'46" (+14'36") | |
日期: 2019-10-06 06:00 - 總爬升: 960 m - 平均心率: 145 - 卡路里: 2368 Cal - 總步數: 56852 - 平均步頻: 137 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+00'09") | 1001 / 1001 | 179 / 80 | | 2 | | 06'43" | 1001 / 2003 | 173 / 85 | | 3 | | 06'52" (+00'09") | 1002 / 3005 | 176 / 82 | | 4 | | 06'58" (+00'15") | 1000 / 4006 | 174 / 82 | | 5 | | 06'48" (+00'05") | 1001 / 5007 | 174 / 84 |
| 6 | | 07'18" (+00'35") | 1001 / 6009 | 164 / 83 | | 7 | | 06'47" (+00'04") | 1000 / 7009 | 175 / 83 | | 8 | | 07'46" (+01'03") | 1000 / 8010 | 164 / 77 | | 9 | | 06'44" (+00'01") | 1000 / 9010 | 176 / 83 | | 10 | | 06'58" (+00'15") | 1001 / 10012 | 174 / 81 | | 11 | | 07'44" (+01'01") | 1001 / 11013 | 161 / 80 | | 12 | | 07'32" (+00'49") | 1000 / 12014 | 168 / 78 | | 13 | | 13'26" (+06'43") | 1000 / 13015 | 117 / 63 | | 14 | | 14'27" (+07'44") | 1000 / 14016 | 108 / 63 | | 15 | | 09'14" (+02'31") | 1000 / 15016 | 155 / 69 | | 16 | | 11'41" (+04'58") | 1000 / 16017 | 124 / 68 | | 17 | | 10'06" (+03'23") | 1000 / 17017 | 140 / 70 | | 18 | | 09'18" (+02'35") | 1000 / 18017 | 147 / 72 | | 19 | | 08'50" (+02'07") | 1002 / 19019 | 161 / 69 | | 20 | | 08'03" (+01'20") | 1000 / 20020 | 164 / 75 | | 21 | | 13'36" (+06'53") | 1000 / 21021 | 104 / 70 | | 22 | | 12'36" (+05'53") | 1000 / 22021 | 117 / 67 | | 23 | | 15'57" (+09'14") | 1000 / 23022 | 125 / 49 | | 24 | | 12'53" (+06'10") | 1000 / 24023 | 122 / 63 | | 25 | | 12'15" (+05'32") | 1000 / 25023 | 113 / 71 | | 26 | | 09'13" (+02'30") | 1000 / 26024 | 139 / 77 | | 27 | | 07'34" (+00'51") | 1002 / 27026 | 164 / 80 | | 28 | | 14'40" (+07'57") | 1000 / 28026 | 104 / 65 | | 29 | | 11'04" (+04'21") | 1000 / 29026 | 122 / 73 | | 30 | | 08'43" (+02'00") | 1000 / 30027 | 160 / 71 | | 31 | | 08'43" (+02'00") | 1000 / 31027 | 159 / 71 | | 32 | | 09'28" (+02'45") | 1000 / 32027 | 151 / 69 | | 33 | | 07'43" (+01'00") | 1001 / 33029 | 159 / 81 | | 34 | | 12'02" (+05'19") | 1000 / 34029 | 114 / 72 | | 35 | | 12'49" (+06'06") | 1001 / 35030 | 114 / 68 | | 36 | | 10'05" (+03'22") | 1000 / 36031 | 145 / 68 | | 37 | | 10'25" (+03'42") | 1004 / 37036 | 114 / 84 | | 38 | | 09'39" (+02'56") | 1001 / 38037 | 127 / 81 | | 39 | | 09'39" (+02'56") | 1008 / 39045 | 118 / 87 | | 40 | | 09'49" (+03'06") | 1001 / 40046 | 116 / 87 | | 41 | | 10'26" (+03'43") | 1000 / 41046 | 112 / 85 | | 42 | | 10'02" (+03'19") | 1000 / 42047 | 113 / 88 | | 43 | | 07'15" (+00'32") | 394 / 42441 | 159 / 86 |
賽前宣言: 累積 44 賽後評分: 叫人難忘的硬陡路線
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 210.07 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'44" | 00:13'36" | | 3 | 06'53" | 00:20'29" | | 4 | 06'54" | 00:27'23" | | 5 | 06'47" | 00:34'10" | | 6 | 07'15" | 00:41'25" | | 7 | 06'38" | 00:48'03" | | 8 | 07'42" | 00:55'45" | | 9 | 06'38" | 01:02'23" | | 10 | 06'50" | 01:09'13" | | 11 | 07'39" | 01:16'52" | | 12 | 07'19" | 01:24'11" | | 13 | 12'33" | 01:36'44" | | 14 | 14'03" | 01:50'47" | | 15 | 10'11" | 02:00'58" | | 16 | 10'41" | 02:11'39" | | 17 | 10'36" | 02:22'15" | | 18 | 09'21" | 02:31'36" | | 19 | 08'39" | 02:40'15" | | 20 | 07'46" | 02:48'01" | | 21 | 11'09" | 02:59'10" | | 22 | 12'53" | 03:12'03" | | 23 | 16'08" | 03:28'11" | | 24 | 12'58" | 03:41'09" | | 25 | 12'22" | 03:53'31" | | 26 | 10'24" | 04:03'55" | | 27 | 07'34" | 04:11'29" | | 28 | 12'42" | 04:24'11" | | 29 | 11'58" | 04:36'09" | | 30 | 09'55" | 04:46'04" | | 31 | 06'52" | 04:52'56" | | 32 | 09'23" | 05:02'19" | | 33 | 08'47" | 05:11'06" | | 34 | 09'29" | 05:20'35" | | 35 | 14'10" | 05:34'45" | | 36 | 09'28" | 05:44'13" | | 37 | 10'28" | 05:54'41" | | 38 | 09'53" | 06:04'34" | | 39 | 09'37" | 06:14'11" | | 40 | 09'20" | 06:23'31" | | 41 | 10'41" | 06:34'12" | | 42 | 10'01" | 06:44'13" | | 43 | 08'39" | 06:52'52" | | 42.4 | 00'-34" | 06:53'11" |
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