18.3 km | 01:57:40 | 06:26/km日期: 2019-10-07 15:42 - 平均心率: 129 - 卡路里: 868 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 07'01" / 06'29" / 06'18" / 06'23" / 06'23" / 06'13" / 06'18" / 06'21" / 06'21" / 06'26" / 06'17" / 06'32" / 06'35" / 06'20" / 06'35" / 06'22" / 06'30" / 06'29" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'46") | 1000 / 1000 |
| 2 | | 06'28" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'09") | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'17" (+00'04") | 1000 / 7000 |
| 8 | | 06'21" (+00'08") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 06'26" (+00'13") | 1000 / 10000 |
| 11 | | 06'16" (+00'03") | 1000 / 11000 |
| 12 | | 06'32" (+00'19") | 1000 / 12000 |
| 13 | | 06'34" (+00'21") | 1000 / 13000 |
| 14 | | 06'20" (+00'07") | 1000 / 14000 |
| 15 | | 06'34" (+00'21") | 1000 / 15000 |
| 16 | | 06'21" (+00'08") | 1000 / 16000 |
| 17 | | 06'29" (+00'16") | 1000 / 17000 |
| 18 | | 06'29" (+00'16") | 1000 / 18000 |
| 19 | | 06'25" (+00'12") | 283 / 18283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'29" | 00:13'30" |
| 3 | 06'18" | 00:19'48" |
| 4 | 06'23" | 00:26'11" |
| 5 | 06'23" | 00:32'34" |
| 6 | 06'13" | 00:38'47" |
| 7 | 06'18" | 00:45'05" |
| 8 | 06'21" | 00:51'26" |
| 9 | 06'21" | 00:57'47" |
| 10 | 06'26" | 01:04'13" |
| 11 | 06'17" | 01:10'30" |
| 12 | 06'32" | 01:17'02" |
| 13 | 06'35" | 01:23'37" |
| 14 | 06'20" | 01:29'57" |
| 15 | 06'35" | 01:36'32" |
| 16 | 06'22" | 01:42'54" |
| 17 | 06'30" | 01:49'24" |
| 18 | 06'29" | 01:55'53" |
| 18.3 | 06'25" | 01:57'42" |
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