10.3 km | 00:49:59 | 04:50/km日期: 2019-10-08 05:20 - 平均心率: 153 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 05'42" / 05'07" / 05'01" / 04'55" / 04'41" / 04'48" / 04'43" / 04'40" / 04'36" / 04'22" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'20") | 1000 / 1000 |
| 2 | | 05'06" (+00'45") | 1000 / 2000 |
| 3 | | 05'01" (+00'40") | 1000 / 3000 |
| 4 | | 04'54" (+00'33") | 1000 / 4000 |
| 5 | | 04'40" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" (+00'26") | 1000 / 6000 |
| 7 | | 04'43" (+00'22") | 1000 / 7000 |
| 8 | | 04'39" (+00'18") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'19" | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
347.37 km 
NIKE PEGASUS 35TURBO 累積 :
111.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'07" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 04'55" | 00:20'45" |
| 5 | 04'41" | 00:25'26" |
| 6 | 04'48" | 00:30'14" |
| 7 | 04'43" | 00:34'57" |
| 8 | 04'40" | 00:39'37" |
| 9 | 04'36" | 00:44'13" |
| 10 | 04'22" | 00:48'35" |
| 10.3 | 04'17" | 00:50'00" |
展開計圈分析
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