19.0 km | 01:56:33 | 06:07/km日期: 2010-01-24 16:37 - 卡路里: 1437 Cal
Pace: 05'56" / 06'04" / 06'18" / 05'46" / 05'31" / 05'50" / 05'56" / 06'00" / 05'44" / 07'28" / 05'58" / 06'06" / 05'52" / 06'02" / 06'14" / 06'13" / 06'05" / 06'25" / 06'56" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 07'27" (+01'56") | 1000 / 10000 |
| 11 | | 05'57" (+00'26") | 1000 / 11000 |
| 12 | | 06'06" (+00'35") | 1000 / 12000 |
| 13 | | 05'51" (+00'20") | 1000 / 13000 |
| 14 | | 06'02" (+00'31") | 1000 / 14000 |
| 15 | | 06'13" (+00'42") | 1000 / 15000 |
| 16 | | 06'13" (+00'42") | 1000 / 16000 |
| 17 | | 06'05" (+00'34") | 1000 / 17000 |
| 18 | | 06'25" (+00'54") | 1000 / 18000 |
| 19 | | 06'56" (+01'25") | 1000 / 19000 |
| 20 | | 06'57" (+01'26") | 4 / 19004 |
| 21 | | 08'02" (+02'31") | 12 / 19016 |
1月累積里程 : 47.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 06'18" | 00:18'18" |
| 4 | 05'46" | 00:24'04" |
| 5 | 05'31" | 00:29'35" |
| 6 | 05'50" | 00:35'25" |
| 7 | 05'56" | 00:41'21" |
| 8 | 06'00" | 00:47'21" |
| 9 | 05'44" | 00:53'05" |
| 10 | 07'28" | 01:00'33" |
| 11 | 05'58" | 01:06'31" |
| 12 | 06'06" | 01:12'37" |
| 13 | 05'52" | 01:18'29" |
| 14 | 06'02" | 01:24'31" |
| 15 | 06'14" | 01:30'45" |
| 16 | 06'13" | 01:36'58" |
| 17 | 06'05" | 01:43'03" |
| 18 | 06'25" | 01:49'28" |
| 19 | 06'56" | 01:56'24" |
| 19.0 | 08'50" | 01:56'33" |
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