9.5 km | 00:55:46 | 05:50/km日期: 2010-02-21 17:43 - 卡路里: 732 Cal
Pace: 05'12" / 06'05" / 05'42" / 05'47" / 05'58" / 05'57" / 05'52" / 05'55" / 06'28" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 06'04" (+00'48") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'42") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" (+00'35") | 1000 / 7000 |
| 8 | | 05'55" (+00'39") | 1000 / 8000 |
| 9 | | 06'28" (+01'12") | 1000 / 9000 |
| 10 | | 05'03" | 546 / 9546 |
2月累積里程 : 148.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'05" | 00:11'17" |
| 3 | 05'42" | 00:16'59" |
| 4 | 05'47" | 00:22'46" |
| 5 | 05'58" | 00:28'44" |
| 6 | 05'57" | 00:34'41" |
| 7 | 05'52" | 00:40'33" |
| 8 | 05'55" | 00:46'28" |
| 9 | 06'28" | 00:52'56" |
| 9.5 | 05'03" | 00:55'42" |
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