10.1 km | 01:16:48 | 07:34/km日期: 2014-05-24 08:01 - 總爬升: 280 m - 卡路里: 756 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'19" / 08'41" / 07'16" / 06'04" / 06'32" / 07'33" / 06'27" / 06'48" / 09'59" / 09'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'02") | 788 / 788 |
| 2 | | 08'33" (+02'24") | 1000 / 1788 |
| 3 | | 07'44" (+01'35") | 1000 / 2788 |
| 4 | | 06'09" | 1000 / 3788 |
| 5 | | 06'20" (+00'11") | 1000 / 4788 |
| 6 | | 07'37" (+01'28") | 1000 / 5788 |
| 7 | | 06'20" (+00'11") | 1000 / 6788 |
| 8 | | 06'44" (+00'35") | 1000 / 7788 |
| 9 | | 09'59" (+03'50") | 1000 / 8788 |
| 10 | | 09'14" (+03'05") | 1000 / 9788 |
| 11 | | 07'00" (+00'51") | 344 / 10133 |
5月累積里程 : 42.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'41" | 00:16'00" |
| 3 | 07'16" | 00:23'16" |
| 4 | 06'04" | 00:29'20" |
| 5 | 06'32" | 00:35'52" |
| 6 | 07'33" | 00:43'25" |
| 7 | 06'27" | 00:49'52" |
| 8 | 06'48" | 00:56'40" |
| 9 | 09'59" | 01:06'39" |
| 10 | 09'15" | 01:15'54" |
| 10.1 | 06'30" | 01:16'46" |
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