13.2 km | 01:22:11 | 06:12/km日期: 2019-10-09 16:29 - 平均心率: 127 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 06'32" / 06'18" / 06'02" / 06'10" / 06'07" / 05'57" / 06'07" / 06'07" / 06'07" / 06'14" / 06'38" / 06'19" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'34") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" (+00'17") | 1000 / 10000 |
| 11 | | 06'38" (+00'41") | 1000 / 11000 |
| 12 | | 06'18" (+00'21") | 1000 / 12000 |
| 13 | | 06'05" (+00'08") | 1000 / 13000 |
| 14 | | 06'03" (+00'06") | 244 / 13244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'02" | 00:18'52" |
| 4 | 06'10" | 00:25'02" |
| 5 | 06'07" | 00:31'09" |
| 6 | 05'57" | 00:37'06" |
| 7 | 06'07" | 00:43'13" |
| 8 | 06'07" | 00:49'20" |
| 9 | 06'07" | 00:55'27" |
| 10 | 06'14" | 01:01'41" |
| 11 | 06'38" | 01:08'19" |
| 12 | 06'19" | 01:14'38" |
| 13 | 06'06" | 01:20'44" |
| 13.2 | 06'00" | 01:22'12" |
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