30.0 km | 04:18:28 | 08:36/km日期: 2019-10-10 05:03 - 地點: 大坑 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1297 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 06'57" / 07'14" / 08'58" / 07'23" / 07'33" / 08'58" / 08'58" / 10'48" / 08'15" / 07'54" / 07'43" / 07'32" / 07'26" / 06'57" / 11'47" / 08'32" / 08'59" / 09'40" / 09'56" / 12'36" / 07'45" / 09'51" / 07'10" / 06'50" / 09'05" / 08'51" / 07'36" / 10'26" / 09'18" / 07'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'08") | 1000 / 1000 |
| 2 | | 07'13" (+00'24") | 1000 / 2000 |
| 3 | | 08'57" (+02'08") | 1000 / 3000 |
| 4 | | 07'22" (+00'33") | 1000 / 4000 |
| 5 | | 07'33" (+00'44") | 1000 / 5000 |
| 6 | | 08'57" (+02'08") | 1000 / 6000 |
| 7 | | 08'57" (+02'08") | 1000 / 7000 |
| 8 | | 10'47" (+03'58") | 1000 / 8000 |
| 9 | | 08'15" (+01'26") | 1000 / 9000 |
| 10 | | 07'54" (+01'05") | 1000 / 10000 |
| 11 | | 07'43" (+00'54") | 1000 / 11000 |
| 12 | | 07'31" (+00'42") | 1000 / 12000 |
| 13 | | 07'26" (+00'37") | 1000 / 13000 |
| 14 | | 06'57" (+00'08") | 1000 / 14000 |
| 15 | | 11'46" (+04'57") | 1000 / 15000 |
| 16 | | 08'32" (+01'43") | 1000 / 16000 |
| 17 | | 08'59" (+02'10") | 1000 / 17000 |
| 18 | | 09'39" (+02'50") | 1000 / 18000 |
| 19 | | 09'55" (+03'06") | 1000 / 19000 |
| 20 | | 12'36" (+05'47") | 1000 / 20000 |
| 21 | | 07'45" (+00'56") | 1000 / 21000 |
| 22 | | 09'50" (+03'01") | 1000 / 22000 |
| 23 | | 07'10" (+00'21") | 1000 / 23000 |
| 24 | | 06'49" | 1000 / 24000 |
| 25 | | 09'05" (+02'16") | 1000 / 25000 |
| 26 | | 08'51" (+02'02") | 1000 / 26000 |
| 27 | | 07'35" (+00'46") | 1000 / 27000 |
| 28 | | 10'26" (+03'37") | 1000 / 28000 |
| 29 | | 09'18" (+02'29") | 1000 / 29000 |
| 30 | | 07'24" (+00'35") | 1000 / 30000 |
| 31 | | 08'49" (+02'00") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
257.08 km 
adidas ART BA9937 累積 :
3135.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'14" | 00:14'11" |
| 3 | 08'58" | 00:23'09" |
| 4 | 07'23" | 00:30'32" |
| 5 | 07'33" | 00:38'05" |
| 6 | 08'58" | 00:47'03" |
| 7 | 08'58" | 00:56'01" |
| 8 | 10'48" | 01:06'49" |
| 9 | 08'15" | 01:15'04" |
| 10 | 07'54" | 01:22'58" |
| 11 | 07'43" | 01:30'41" |
| 12 | 07'32" | 01:38'13" |
| 13 | 07'26" | 01:45'39" |
| 14 | 06'57" | 01:52'36" |
| 15 | 11'47" | 02:04'23" |
| 16 | 08'32" | 02:12'55" |
| 17 | 08'59" | 02:21'54" |
| 18 | 09'40" | 02:31'34" |
| 19 | 09'56" | 02:41'30" |
| 20 | 12'36" | 02:54'06" |
| 21 | 07'45" | 03:01'51" |
| 22 | 09'51" | 03:11'42" |
| 23 | 07'10" | 03:18'52" |
| 24 | 06'50" | 03:25'42" |
| 25 | 09'05" | 03:34'47" |
| 26 | 08'51" | 03:43'38" |
| 27 | 07'36" | 03:51'14" |
| 28 | 10'26" | 04:01'40" |
| 29 | 09'18" | 04:10'58" |
| 30 | 07'25" | 04:18'23" |
| 30.0 | 06'31" | 04:18'27" |
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