13.0 km | 01:26:36 | 06:39/km日期: 2019-10-10 18:13 - 總爬升: 368 m - 平均心率: 129 - 卡路里: 884 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 07'40" / 07'42" / 09'23" / 06'36" / 06'22" / 21'42" / 06'37" / 14'15" / 06'29" / 06'15" / 05'54" / 05'45" / 05'31" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'00") | 1000 / 1000 |
| 2 | | 06'38" (+01'07") | 1000 / 2000 |
| 3 | | 08'17" (+02'46") | 1000 / 3000 |
| 4 | | 06'30" (+00'59") | 1000 / 4000 |
| 5 | | 06'22" (+00'51") | 1000 / 5000 |
| 6 | | 08'00" (+02'29") | 1000 / 6000 |
| 7 | | 06'37" (+01'06") | 1000 / 7000 |
| 8 | | 07'34" (+02'03") | 1000 / 8000 |
| 9 | | 06'28" (+00'57") | 1000 / 9000 |
| 10 | | 06'15" (+00'44") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 10'40" (+05'09") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 330.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'42" | 00:15'22" |
| 3 | 09'23" | 00:24'45" |
| 4 | 06'36" | 00:31'21" |
| 5 | 06'22" | 00:37'43" |
| 6 | 21'42" | 00:59'25" |
| 7 | 06'37" | 01:06'02" |
| 8 | 14'15" | 01:20'17" |
| 9 | 06'29" | 01:26'46" |
| 10 | 06'15" | 01:33'01" |
| 11 | 05'54" | 01:38'55" |
| 12 | 05'45" | 01:44'40" |
| 13 | 05'31" | 01:50'11" |
| 13.0 | 10'42" | 01:50'20" |
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