8.0 km | 00:53:36 | 06:41/km日期: 2019-10-10 21:27 - 平均心率: 156 - 卡路里: 451 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 06'57" / 07'00" / 06'20" / 06'41" / 06'38" / 06'57" / 06'42" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'38") | 1000 / 1000 |
| 2 | | 06'59" (+00'40") | 1000 / 2000 |
| 3 | | 06'20" (+00'01") | 1000 / 3000 |
| 4 | | 06'40" (+00'21") | 1000 / 4000 |
| 5 | | 06'38" (+00'19") | 1000 / 5000 |
| 6 | | 06'57" (+00'38") | 1000 / 6000 |
| 7 | | 06'41" (+00'22") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 04'35" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 57.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'00" | 00:13'57" |
| 3 | 06'20" | 00:20'17" |
| 4 | 06'41" | 00:26'58" |
| 5 | 06'38" | 00:33'36" |
| 6 | 06'57" | 00:40'33" |
| 7 | 06'42" | 00:47'15" |
| 8 | 06'19" | 00:53'34" |
| 8.0 | 06'14" | 00:53'37" |
展開計圈分析
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