22.0 km | 02:53:43 | 07:53/km日期: 2019-10-11 06:19 - 總爬升: 309 m - 平均心率: 153 - 卡路里: 1824 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'36" / 06'17" / 06'54" / 06'07" / 08'30" / 15'22" / 06'23" / 06'48" / 06'58" / 08'57" / 06'40" / 10'21" / 18'37" / 09'34" / 10'21" / 06'10" / 11'57" / 06'36" / 09'40" / 28'40" / 07'51" / 08'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'35") | 1000 / 1000 |
| 2 | | 06'16" (+00'10") | 1000 / 2000 |
| 3 | | 06'54" (+00'48") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 08'29" (+02'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'16") | 1000 / 7000 |
| 8 | | 06'48" (+00'42") | 1000 / 8000 |
| 9 | | 06'57" (+00'51") | 1000 / 9000 |
| 10 | | 07'32" (+01'26") | 1000 / 10000 |
| 11 | | 06'40" (+00'34") | 1000 / 11000 |
| 12 | | 08'46" (+02'40") | 1000 / 12000 |
| 13 | | 10'43" (+04'37") | 1000 / 13000 |
| 14 | | 09'33" (+03'27") | 1000 / 14000 |
| 15 | | 09'23" (+03'17") | 1000 / 15000 |
| 16 | | 06'09" (+00'03") | 1000 / 16000 |
| 17 | | 08'14" (+02'08") | 1000 / 17000 |
| 18 | | 06'36" (+00'30") | 1000 / 18000 |
| 19 | | 09'39" (+03'33") | 1000 / 19000 |
| 20 | | 12'39" (+06'33") | 1000 / 20000 |
| 21 | | 07'51" (+01'45") | 1000 / 21000 |
| 22 | | 08'47" (+02'41") | 1000 / 22000 |
| 23 | | 05'59" | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 124.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'54" | 00:19'47" |
| 4 | 06'07" | 00:25'54" |
| 5 | 08'30" | 00:34'24" |
| 6 | 15'22" | 00:49'46" |
| 7 | 06'23" | 00:56'09" |
| 8 | 06'48" | 01:02'57" |
| 9 | 06'58" | 01:09'55" |
| 10 | 08'57" | 01:18'52" |
| 11 | 06'40" | 01:25'32" |
| 12 | 10'21" | 01:35'53" |
| 13 | 18'37" | 01:54'30" |
| 14 | 09'34" | 02:04'04" |
| 15 | 10'21" | 02:14'25" |
| 16 | 06'10" | 02:20'35" |
| 17 | 11'57" | 02:32'32" |
| 18 | 06'36" | 02:39'08" |
| 19 | 09'40" | 02:48'48" |
| 20 | 28'40" | 03:17'28" |
| 21 | 07'51" | 03:25'19" |
| 22 | 08'48" | 03:34'07" |
| 22.0 | 06'42" | 03:34'13" |
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