18.2 km | 02:23:32 | 07:51/km日期: 2019-10-11 05:22 - 總爬升: 244 m - 平均心率: 138 - 卡路里: 1093 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'19" / 10'42" / 07'22" / 09'20" / 08'51" / 07'36" / 08'55" / 06'18" / 07'28" / 08'07" / 08'41" / 08'04" / 10'46" / 07'22" / 05'40" / 05'46" / 06'33" / 07'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'52") | 500 / 500 |
| 2 | | 07'23" (+02'01") | 500 / 1000 |
| 3 | | 06'38" (+01'16") | 500 / 1500 |
| 4 | | 14'45" (+09'23") | 500 / 2000 |
| 5 | | 06'48" (+01'26") | 500 / 2500 |
| 6 | | 07'56" (+02'34") | 500 / 3000 |
| 7 | | 11'34" (+06'12") | 500 / 3500 |
| 8 | | 07'04" (+01'42") | 500 / 4000 |
| 9 | | 09'47" (+04'25") | 500 / 4500 |
| 10 | | 07'55" (+02'33") | 500 / 5000 |
| 11 | | 08'12" (+02'50") | 500 / 5500 |
| 12 | | 06'58" (+01'36") | 500 / 6000 |
| 13 | | 06'32" (+01'10") | 500 / 6500 |
| 14 | | 11'18" (+05'56") | 500 / 7000 |
| 15 | | 06'30" (+01'08") | 500 / 7500 |
| 16 | | 06'05" (+00'43") | 500 / 8000 |
| 17 | | 07'17" (+01'55") | 500 / 8500 |
| 18 | | 07'37" (+02'15") | 500 / 9000 |
| 19 | | 10'28" (+05'06") | 500 / 9500 |
| 20 | | 05'45" (+00'23") | 500 / 10000 |
| 21 | | 11'27" (+06'05") | 500 / 10500 |
| 22 | | 05'55" (+00'33") | 500 / 11000 |
| 23 | | 09'56" (+04'34") | 500 / 11500 |
| 24 | | 06'09" (+00'47") | 500 / 12000 |
| 25 | | 09'05" (+03'43") | 500 / 12500 |
| 26 | | 12'27" (+07'05") | 500 / 13000 |
| 27 | | 07'46" (+02'24") | 500 / 13500 |
| 28 | | 06'57" (+01'35") | 500 / 14000 |
| 29 | | 05'43" (+00'21") | 500 / 14500 |
| 30 | | 05'35" (+00'13") | 500 / 15000 |
| 31 | | 05'32" (+00'10") | 500 / 15500 |
| 32 | | 06'00" (+00'38") | 500 / 16000 |
| 33 | | 07'30" (+02'08") | 500 / 16500 |
| 34 | | 05'35" (+00'13") | 500 / 17000 |
| 35 | | 08'51" (+03'29") | 500 / 17500 |
| 36 | | 05'22" | 500 / 18000 |
| 37 | | 06'28" (+01'06") | 245 / 18245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
144.08 km 
asics 翔走藍白-1 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 10'42" | 00:18'01" |
| 3 | 07'22" | 00:25'23" |
| 4 | 09'20" | 00:34'43" |
| 5 | 08'51" | 00:43'34" |
| 6 | 07'36" | 00:51'10" |
| 7 | 08'55" | 01:00'05" |
| 8 | 06'18" | 01:06'23" |
| 9 | 07'28" | 01:13'51" |
| 10 | 08'07" | 01:21'58" |
| 11 | 08'41" | 01:30'39" |
| 12 | 08'04" | 01:38'43" |
| 13 | 10'46" | 01:49'29" |
| 14 | 07'22" | 01:56'51" |
| 15 | 05'40" | 02:02'31" |
| 16 | 05'46" | 02:08'17" |
| 17 | 06'33" | 02:14'50" |
| 18 | 07'07" | 02:21'57" |
| 18.2 | 06'26" | 02:23'32" |
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