13.1 km | 01:20:09 | 06:05/km日期: 2019-10-11 13:45 - 總爬升: 158 m - 地點: 善化區&麻善大橋防汛通道來回 - 天氣: 很熱很爽 - 平均心率: 173 - 卡路里: 827 Cal - 總步數: 14688 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(33)
Pace: 05'46" / 05'47" / 05'55" / 06'03" / 06'17" / 06'03" / 05'59" / 06'12" / 06'20" / 06'11" / 05'59" / 06'08" / 05'49" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'02") | 1000 / 1000 | 185 / 92 |
2 | | 05'53" (+00'06") | 1001 / 2001 | 186 / 90 |
3 | | 05'59" (+00'12") | 1000 / 3001 | 184 / 90 |
4 | | 06'07" (+00'20") | 1001 / 4003 | 184 / 88 |
5 | | 06'20" (+00'33") | 1000 / 5003 | 182 / 86 |
6 | | 06'07" (+00'20") | 1002 / 6005 | 181 / 89 |
7 | | 06'03" (+00'16") | 1000 / 7005 | 183 / 90 |
8 | | 06'18" (+00'31") | 1001 / 8007 | 182 / 87 |
9 | | 06'22" (+00'35") | 1000 / 9008 | 181 / 86 |
10 | | 06'16" (+00'29") | 1002 / 10010 | 181 / 87 |
11 | | 06'02" (+00'15") | 1001 / 11011 | 182 / 90 |
12 | | 06'13" (+00'26") | 1000 / 12012 | 185 / 86 |
13 | | 05'47" | 1002 / 13014 | 182 / 94 |
14 | | 05'44" | 122 / 13136 | 182 / 95 |
台南開心廚王以家庭為重
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/66343/2019/ori_5da02b13c10ca.jpg)
沙茶青椒炒肉絲
(百陞雞腿飯)