53.0 km | 08:17:53 | 09:23/km日期: 2019-10-11 07:02 - 總爬升: 1682 m - 卡路里: 3180 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'48" / 06'44" / 06'07" / 06'34" / 06'20" / 08'10" / 09'21" / 10'15" / 08'25" / 07'36" / 08'44" / 09'41" / 07'00" / 05'39" / 06'34" / 06'23" / 05'35" / 06'55" / 07'40" / 08'01" / 07'18" / 13'04" / 14'19" / 13'30" / 08'39" / 08'55" / 09'27" / 07'08" / 16'20" / 09'08" / 11'00" / 12'42" / 14'45" / 17'19" / 17'26" / 14'48" / 15'00" / 14'43" / 13'25" / 08'07" / 11'33" / 08'49" / 11'12" / 08'42" / 09'39" / 09'19" / 08'51" / 11'07" / 10'16" / 07'46" / 00'00" /
10月累積里程 : 134.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'44" | 00:14'32" |
| 3 | 06'07" | 00:20'39" |
| 4 | 06'34" | 00:27'13" |
| 5 | 06'20" | 00:33'33" |
| 6 | 08'10" | 00:41'43" |
| 7 | 09'21" | 00:51'04" |
| 8 | 10'15" | 01:01'19" |
| 9 | 08'25" | 01:09'44" |
| 10 | 07'36" | 01:17'20" |
| 11 | 08'44" | 01:26'04" |
| 12 | 09'41" | 01:35'45" |
| 13 | 07'00" | 01:42'45" |
| 14 | 05'39" | 01:48'24" |
| 15 | 06'34" | 01:54'58" |
| 16 | 06'23" | 02:01'21" |
| 17 | 05'35" | 02:06'56" |
| 18 | 06'55" | 02:13'51" |
| 19 | 07'40" | 02:21'31" |
| 20 | 08'01" | 02:29'32" |
| 21 | 07'18" | 02:36'50" |
| 22 | 13'04" | 02:49'54" |
| 23 | 14'19" | 03:04'13" |
| 24 | 13'30" | 03:17'43" |
| 25 | 08'39" | 03:26'22" |
| 26 | 08'55" | 03:35'17" |
| 27 | 09'27" | 03:44'44" |
| 28 | 07'08" | 03:51'52" |
| 29 | 16'20" | 04:08'12" |
| 30 | 09'08" | 04:17'20" |
| 31 | 11'00" | 04:28'20" |
| 32 | 12'42" | 04:41'02" |
| 33 | 14'45" | 04:55'47" |
| 34 | 17'19" | 05:13'06" |
| 35 | 17'26" | 05:30'32" |
| 36 | 14'48" | 05:45'20" |
| 37 | 15'00" | 06:00'20" |
| 38 | 14'43" | 06:15'03" |
| 39 | 13'25" | 06:28'28" |
| 40 | 08'07" | 06:36'35" |
| 41 | 11'33" | 06:48'08" |
| 42 | 08'49" | 06:56'57" |
| 43 | 11'12" | 07:08'09" |
| 44 | 08'42" | 07:16'51" |
| 45 | 09'39" | 07:26'30" |
| 46 | 09'19" | 07:35'49" |
| 47 | 08'51" | 07:44'40" |
| 48 | 11'07" | 07:55'47" |
| 49 | 10'16" | 08:06'03" |
| 50 | 07'46" | 08:13'49" |
| 50.6 | 07'07" | 08:17'55" |
留言 
