|  53.0 km | 09:24:34 | 10:39/km | 第44馬| 官方成績 | | 日期 | 2019-10-11 | | 成績 | 09:24:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'05" (+04'37") | 01:40'19" (+11'25") | | 00:56'14" (+16'46") | | 00:47'31" (+08'03") | 01:29'13" (+00'19") | | 00:41'42" (+02'14") | | 00:59'25" (+19'57") | 01:56'45" (+27'51") | | 00:57'20" (+17'52") | | 01:01'34" (+22'06") | 02:14'23" (+45'29") | | 01:12'49" (+33'21") | | 00:49'26" (+09'58") | 01:28'54" | | 00:39'28" | |
日期: 2019-10-11 07:02 - 總爬升: 1455 m - 平均心率: 143 - 卡路里: 1292 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'48" (+01'38") | 1000 / 1000 | | 2 | | 08'38" (+01'28") | 1000 / 2000 | | 3 | | 08'44" (+01'34") | 1000 / 3000 | | 4 | | 09'10" (+02'00") | 1000 / 4000 | | 5 | | 08'42" (+01'32") | 1000 / 5000 |
| 6 | | 10'45" (+03'35") | 1000 / 6000 | | 7 | | 11'47" (+04'37") | 1000 / 7000 | | 8 | | 11'32" (+04'22") | 1000 / 8000 | | 9 | | 12'02" (+04'52") | 1000 / 9000 | | 10 | | 10'05" (+02'55") | 1000 / 10000 | | 11 | | 10'19" (+03'09") | 1000 / 11000 | | 12 | | 10'28" (+03'18") | 1000 / 12000 | | 13 | | 11'04" (+03'54") | 1000 / 13000 | | 14 | | 08'10" (+01'00") | 1000 / 14000 | | 15 | | 07'28" (+00'18") | 1000 / 15000 | | 16 | | 07'10" | 1000 / 16000 | | 17 | | 07'28" (+00'18") | 1000 / 17000 | | 18 | | 09'47" (+02'37") | 1000 / 18000 | | 19 | | 08'14" (+01'04") | 1000 / 19000 | | 20 | | 09'01" (+01'51") | 1000 / 20000 | | 21 | | 09'37" (+02'27") | 1000 / 21000 | | 22 | | 10'32" (+03'22") | 1000 / 22000 | | 23 | | 10'46" (+03'36") | 1000 / 23000 | | 24 | | 13'37" (+06'27") | 1000 / 24000 | | 25 | | 14'50" (+07'40") | 1000 / 25000 | | 26 | | 14'21" (+07'11") | 1000 / 26000 | | 27 | | 11'13" (+04'03") | 1000 / 27000 | | 28 | | 10'34" (+03'24") | 1000 / 28000 | | 29 | | 09'27" (+02'17") | 1000 / 29000 | | 30 | | 11'43" (+04'33") | 1000 / 30000 | | 31 | | 14'06" (+06'56") | 1000 / 31000 | | 32 | | 11'21" (+04'11") | 1000 / 32000 | | 33 | | 10'21" (+03'11") | 1000 / 33000 | | 34 | | 13'44" (+06'34") | 1000 / 34000 | | 35 | | 12'00" (+04'50") | 1000 / 35000 | | 36 | | 12'45" (+05'35") | 1000 / 36000 | | 37 | | 18'48" (+11'38") | 1000 / 37000 | | 38 | | 14'12" (+07'02") | 1000 / 38000 | | 39 | | 13'50" (+06'40") | 1000 / 39000 | | 40 | | 13'12" (+06'02") | 1000 / 40000 | | 41 | | 14'30" (+07'20") | 1000 / 41000 | | 42 | | 09'40" (+02'30") | 1000 / 42000 | | 43 | | 07'40" (+00'30") | 1000 / 43000 | | 44 | | 09'18" (+02'08") | 1000 / 44000 | | 45 | | 08'15" (+01'05") | 1000 / 45000 | | 46 | | 08'21" (+01'11") | 1000 / 46000 | | 47 | | 07'38" (+00'28") | 1000 / 47000 | | 48 | | 07'29" (+00'19") | 1000 / 48000 | | 49 | | 07'54" (+00'44") | 1000 / 49000 | | 50 | | 08'04" (+00'54") | 1000 / 50000 | | 51 | | 09'52" (+02'42") | 1000 / 51000 | | 52 | | 09'14" (+02'04") | 1000 / 52000 | | 53 | | 09'09" (+01'59") | 1000 / 53000 |
 雲林廖大諄  賽前宣言: 歡樂超馬組 賽後評分: 補給還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 256.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'48" | 00:08'48" | | 2 | 08'40" | 00:17'28" | | 3 | 08'44" | 00:26'12" | | 4 | 09'10" | 00:35'22" | | 5 | 08'43" | 00:44'05" | | 6 | 10'45" | 00:54'50" | | 7 | 11'47" | 01:06'37" | | 8 | 11'33" | 01:18'10" | | 9 | 12'03" | 01:30'13" | | 10 | 10'06" | 01:40'19" | | 11 | 10'19" | 01:50'38" | | 12 | 10'28" | 02:01'06" | | 13 | 11'05" | 02:12'11" | | 14 | 08'10" | 02:20'21" | | 15 | 07'29" | 02:27'50" | | 16 | 07'10" | 02:35'00" | | 17 | 07'29" | 02:42'29" | | 18 | 09'47" | 02:52'16" | | 19 | 08'15" | 03:00'31" | | 20 | 09'01" | 03:09'32" | | 21 | 09'38" | 03:19'10" | | 22 | 10'32" | 03:29'42" | | 23 | 10'47" | 03:40'29" | | 24 | 13'37" | 03:54'06" | | 25 | 14'51" | 04:08'57" | | 26 | 14'21" | 04:23'18" | | 27 | 11'14" | 04:34'32" | | 28 | 10'34" | 04:45'06" | | 29 | 09'28" | 04:54'34" | | 30 | 11'43" | 05:06'17" | | 31 | 14'06" | 05:20'23" | | 32 | 11'22" | 05:31'45" | | 33 | 10'21" | 05:42'06" | | 34 | 13'45" | 05:55'51" | | 35 | 12'00" | 06:07'51" | | 36 | 12'45" | 06:20'36" | | 37 | 18'49" | 06:39'25" | | 38 | 14'12" | 06:53'37" | | 39 | 13'51" | 07:07'28" | | 40 | 13'12" | 07:20'40" | | 41 | 14'30" | 07:35'10" | | 42 | 09'41" | 07:44'51" | | 43 | 07'40" | 07:52'31" | | 44 | 09'19" | 08:01'50" | | 45 | 08'16" | 08:10'06" | | 46 | 08'21" | 08:18'27" | | 47 | 08'07" | 08:26'34" | | 48 | 07'08" | 08:33'42" | | 49 | 07'56" | 08:41'38" | | 50 | 07'56" | 08:49'34" | | 51 | 09'53" | 08:59'27" | | 52 | 09'14" | 09:08'41" | | 53 | 09'19" | 09:18'00" | | 53.8 | 07'24" | 09:24'07" |
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