28.0 km | 02:37:55 | 05:37/km日期: 2019-10-12 06:32 - 地點: 河濱 - 平均心率: 140 - 卡路里: 1618 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'50" / 05'29" / 05'27" / 05'24" / 05'24" / 05'29" / 05'29" / 05'28" / 05'14" / 08'33" / 05'15" / 05'29" / 05'24" / 05'12" / 05'14" / 05'18" / 05'16" / 05'17" / 11'08" / 05'08" / 05'03" / 05'08" / 05'10" / 05'14" / 05'16" / 05'10" / 05'11" / 05'03" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'59") | 1000 / 2000 |
| 3 | | 05'26" (+00'57") | 1000 / 3000 |
| 4 | | 05'24" (+00'55") | 1000 / 4000 |
| 5 | | 05'24" (+00'55") | 1000 / 5000 |
| 6 | | 05'28" (+00'59") | 1000 / 6000 |
| 7 | | 05'29" (+01'00") | 1000 / 7000 |
| 8 | | 05'26" (+00'57") | 1000 / 8000 |
| 9 | | 05'15" (+00'46") | 1000 / 9000 |
| 10 | | 16'09" (+11'40") | 299 / 9299 |
| 11 | | 05'17" (+00'48") | 1000 / 10299 |
| 12 | | 05'17" (+00'48") | 1000 / 11299 |
| 13 | | 05'26" (+00'57") | 1000 / 12299 |
| 14 | | 05'22" (+00'53") | 1000 / 13299 |
| 15 | | 05'11" (+00'42") | 1000 / 14299 |
| 16 | | 05'16" (+00'47") | 1000 / 15299 |
| 17 | | 05'16" (+00'47") | 1000 / 16299 |
| 18 | | 05'17" (+00'48") | 1000 / 17299 |
| 19 | | 05'15" (+00'46") | 1000 / 18299 |
| 20 | | 05'27" (+00'58") | 302 / 18601 |
| 21 | | 48'28" (+43'59") | 134 / 18735 |
| 22 | | 05'12" (+00'43") | 1000 / 19735 |
| 23 | | 05'03" (+00'34") | 1000 / 20735 |
| 24 | | 05'04" (+00'35") | 1000 / 21735 |
| 25 | | 05'10" (+00'41") | 1000 / 22735 |
| 26 | | 05'13" (+00'44") | 1000 / 23735 |
| 27 | | 05'14" (+00'45") | 1000 / 24735 |
| 28 | | 05'17" (+00'48") | 1000 / 25735 |
| 29 | | 05'01" (+00'32") | 1000 / 26735 |
| 30 | | 05'22" (+00'53") | 421 / 27156 |
| 31 | | 04'29" | 407 / 27563 |
| 32 | | 05'26" (+00'57") | 479 / 28042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
357.09 km 
ASICS Nimbus 21 Shine 累積 :
6667.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'27" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'24" | 00:27'34" |
| 6 | 05'29" | 00:33'03" |
| 7 | 05'29" | 00:38'32" |
| 8 | 05'28" | 00:44'00" |
| 9 | 05'14" | 00:49'14" |
| 10 | 08'33" | 00:57'47" |
| 11 | 05'15" | 01:03'02" |
| 12 | 05'29" | 01:08'31" |
| 13 | 05'24" | 01:13'55" |
| 14 | 05'12" | 01:19'07" |
| 15 | 05'14" | 01:24'21" |
| 16 | 05'18" | 01:29'39" |
| 17 | 05'16" | 01:34'55" |
| 18 | 05'17" | 01:40'12" |
| 19 | 11'08" | 01:51'20" |
| 20 | 05'08" | 01:56'28" |
| 21 | 05'03" | 02:01'31" |
| 22 | 05'08" | 02:06'39" |
| 23 | 05'10" | 02:11'49" |
| 24 | 05'14" | 02:17'03" |
| 25 | 05'16" | 02:22'19" |
| 26 | 05'10" | 02:27'29" |
| 27 | 05'11" | 02:32'40" |
| 28 | 05'03" | 02:37'43" |
| 28.0 | 05'04" | 02:37'56" |
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