10.1 km | 01:02:19 | 06:11/km日期: 2019-10-12 06:35 - 平均心率: 134 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'53" / 06'32" / 23'38" / 05'57" / 06'17" / 06'00" / 04'37" / 05'51" / 06'19" / 09'14" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'54") | 1000 / 1000 |
2 | | 06'31" (+02'33") | 1000 / 2000 |
3 | | 07'20" (+03'22") | 67 / 2067 |
4 | | 27'17" (+23'19") | 3 / 2071 |
5 | | 04'20" (+00'22") | 393 / 2465 |
6 | | 04'17" (+00'19") | 401 / 2867 |
7 | | 04'15" (+00'17") | 401 / 3269 |
8 | | 07'55" (+03'57") | 445 / 3714 |
9 | | 04'16" (+00'18") | 395 / 4109 |
10 | | 04'17" (+00'19") | 402 / 4512 |
11 | | 06'19" (+02'21") | 746 / 5259 |
12 | | 08'17" (+04'19") | 436 / 5695 |
13 | | 04'28" (+00'30") | 392 / 6087 |
14 | | 04'15" (+00'17") | 402 / 6490 |
15 | | 04'14" (+00'16") | 402 / 6892 |
16 | | 08'52" (+04'54") | 429 / 7322 |
17 | | 04'13" (+00'15") | 388 / 7711 |
18 | | 04'09" (+00'11") | 405 / 8116 |
19 | | 08'08" (+04'10") | 438 / 8554 |
20 | | 03'58" | 392 / 8947 |
21 | | 12'40" (+08'42") | 421 / 9368 |
22 | | 07'23" (+03'25") | 689 / 10057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
261.04 km skechers go run 累積 :
21822.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'32" | 00:13'25" |
3 | 23'38" | 00:37'03" |
4 | 05'57" | 00:43'00" |
5 | 06'17" | 00:49'17" |
6 | 06'00" | 00:55'17" |
7 | 04'37" | 00:59'54" |
8 | 05'51" | 01:05'45" |
9 | 06'19" | 01:12'04" |
10 | 09'14" | 01:21'18" |
10.1 | 08'54" | 01:21'49" |