| 1.9 km + 90.0 km + 21.0 km | 06:26:16| 官方成績 | | 日期 | 2019-10-12 | | 成績 | 06:26:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-10-12 07:05 - 總爬升: 347 m - 地點: 花蓮 鯉魚潭 - 平均心率: 142 - 卡路里: 7142 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03:27'37" (+26'06") | 284 / 284 | | 2 | | 16'48" (+15'17") | 387 / 671 | | 3 | | 01'31" | 10000 / 10671 | | 4 | | 01'41" (+00'10") | 10000 / 20671 | | 5 | | 01'45" (+00'14") | 10000 / 30671 |
| 6 | | 01'53" (+00'22") | 10000 / 40671 | | 7 | | 01'43" (+00'12") | 10000 / 50671 | | 8 | | 01'37" (+00'06") | 10000 / 60671 | | 9 | | 01'46" (+00'15") | 10000 / 70671 | | 10 | | 02'03" (+00'32") | 10000 / 80671 | | 11 | | 02'40" (+01'09") | 5490 / 86162 | | 12 | | 29'13" (+27'42") | 191 / 86354 | | 13 | | 07'02" (+05'31") | 1000 / 87354 | | 14 | | 05'56" (+04'25") | 1000 / 88354 | | 15 | | 07'00" (+05'29") | 1000 / 89354 | | 16 | | 06'39" (+05'08") | 1000 / 90354 | | 17 | | 05'47" (+04'16") | 1000 / 91354 | | 18 | | 06'41" (+05'10") | 1000 / 92354 | | 19 | | 08'39" (+07'08") | 1000 / 93354 | | 20 | | 07'37" (+06'06") | 1000 / 94354 | | 21 | | 06'59" (+05'28") | 1000 / 95354 | | 22 | | 06'30" (+04'59") | 1000 / 96354 | | 23 | | 07'14" (+05'43") | 1000 / 97354 | | 24 | | 09'37" (+08'06") | 1000 / 98354 | | 25 | | 06'37" (+05'06") | 1000 / 99354 | | 26 | | 06'58" (+05'27") | 1000 / 100354 | | 27 | | 07'10" (+05'39") | 1000 / 101354 | | 28 | | 06'32" (+05'01") | 1000 / 102354 | | 29 | | 11'10" (+09'39") | 1000 / 103354 | | 30 | | 06'50" (+05'19") | 1000 / 104354 | | 31 | | 06'25" (+04'54") | 1000 / 105354 | | 32 | | 07'12" (+05'41") | 1000 / 106354 | | 33 | | 07'10" (+05'39") | 1000 / 107354 |
 新北市索克羅曼  新北市索克羅曼  原本設定6h內 根本沒有訓練 肌耐力不夠 跑步一直抽筋 當初226也沒那麼累 ...嗯..下回再破吧 賽後評分: 跑步路線每圈的後1k不太理想.. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 143.47 km  美津農 Mr8 累積 : 657.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 66'21" | 01:06'21" | | 2 | 01'35" | 01:07'56" | | 3 | 01'34" | 01:09'30" | | 4 | 01'34" | 01:11'04" | | 5 | 01'29" | 01:12'33" | | 6 | 01'21" | 01:13'54" | | 7 | 01'18" | 01:15'12" | | 8 | 01'30" | 01:16'42" | | 9 | 01'39" | 01:18'21" | | 10 | 01'26" | 01:19'47" | | 11 | 01'28" | 01:21'15" | | 12 | 01'29" | 01:22'44" | | 13 | 01'31" | 01:24'15" | | 14 | 01'34" | 01:25'49" | | 15 | 01'47" | 01:27'36" | | 16 | 02'02" | 01:29'38" | | 17 | 01'43" | 01:31'21" | | 18 | 01'44" | 01:33'05" | | 19 | 01'36" | 01:34'41" | | 20 | 01'50" | 01:36'31" | | 21 | 01'44" | 01:38'15" | | 22 | 01'49" | 01:40'04" | | 23 | 01'48" | 01:41'52" | | 24 | 01'39" | 01:43'31" | | 25 | 01'40" | 01:45'11" | | 26 | 01'37" | 01:46'48" | | 27 | 01'48" | 01:48'36" | | 28 | 01'49" | 01:50'25" | | 29 | 01'51" | 01:52'16" | | 30 | 01'50" | 01:54'06" | | 31 | 01'42" | 01:55'48" | | 32 | 01'49" | 01:57'37" | | 33 | 01'32" | 01:59'09" | | 34 | 01'34" | 02:00'43" | | 35 | 01'32" | 02:02'15" | | 36 | 01'50" | 02:04'05" | | 37 | 01'53" | 02:05'58" | | 38 | 02'19" | 02:08'17" | | 39 | 02'10" | 02:10'27" | | 40 | 02'30" | 02:12'57" | | 41 | 02'02" | 02:14'59" | | 42 | 02'29" | 02:17'28" | | 43 | 01'37" | 02:19'05" | | 44 | 02'09" | 02:21'14" | | 45 | 01'26" | 02:22'40" | | 46 | 01'47" | 02:24'27" | | 47 | 01'31" | 02:25'58" | | 48 | 01'32" | 02:27'30" | | 49 | 01'28" | 02:28'58" | | 50 | 01'25" | 02:30'23" | | 51 | 01'40" | 02:32'03" | | 52 | 01'41" | 02:33'44" | | 53 | 01'27" | 02:35'11" | | 54 | 01'28" | 02:36'39" | | 55 | 01'30" | 02:38'09" | | 56 | 01'41" | 02:39'50" | | 57 | 01'38" | 02:41'28" | | 58 | 01'59" | 02:43'27" | | 59 | 01'41" | 02:45'08" | | 60 | 01'26" | 02:46'34" | | 61 | 01'37" | 02:48'11" | | 62 | 01'42" | 02:49'53" | | 63 | 01'45" | 02:51'38" | | 64 | 01'46" | 02:53'24" | | 65 | 01'40" | 02:55'04" | | 66 | 01'51" | 02:56'55" | | 67 | 01'54" | 02:58'49" | | 68 | 01'49" | 03:00'38" | | 69 | 01'43" | 03:02'21" | | 70 | 01'53" | 03:04'14" | | 71 | 01'43" | 03:05'57" | | 72 | 01'50" | 03:07'47" | | 73 | 02'04" | 03:09'51" | | 74 | 01'55" | 03:11'46" | | 75 | 01'55" | 03:13'41" | | 76 | 01'46" | 03:15'27" | | 77 | 01'53" | 03:17'20" | | 78 | 02'04" | 03:19'24" | | 79 | 02'08" | 03:21'32" | | 80 | 02'24" | 03:23'56" | | 81 | 02'58" | 03:26'54" | | 82 | 02'52" | 03:29'46" | | 83 | 02'40" | 03:32'26" | | 84 | 02'57" | 03:35'23" | | 85 | 02'41" | 03:38'04" | | 86 | 01'55" | 03:39'59" | | 87 | 10'37" | 03:50'36" | | 88 | 06'16" | 03:56'52" | | 89 | 06'42" | 04:03'34" | | 90 | 07'03" | 04:10'37" | | 91 | 05'42" | 04:16'19" | | 92 | 06'23" | 04:22'42" | | 93 | 09'01" | 04:31'43" | | 94 | 06'35" | 04:38'18" | | 95 | 08'18" | 04:46'36" | | 96 | 06'24" | 04:53'00" | | 97 | 07'10" | 05:00'10" | | 98 | 09'41" | 05:09'51" | | 99 | 06'31" | 05:16'22" | | 100 | 07'07" | 05:23'29" | | 101 | 07'09" | 05:30'38" | | 102 | 06'29" | 05:37'07" | | 103 | 11'04" | 05:48'11" | | 104 | 06'18" | 05:54'29" | | 105 | 07'12" | 06:01'41" | | 106 | 07'10" | 06:08'51" | | 107 | 06'37" | 06:15'28" | | 108 | 06'34" | 06:22'02" | | 108.2 | 19'50" | 06:26'17" |
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