| 1.9 km + 90.0 km + 20.0 km | 05:54:20| 官方成績 | | 日期 | 2019-10-12 | | 成績 | 05:54:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-10-12 07:00 - 總爬升: 458 m - 平均心率: 166 - 卡路里: 3807 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05:45'05" (+43'29") | 143 / 143 | | 2 | | 27'22" (+25'46") | 208 / 351 | | 3 | | 01'45" (+00'09") | 5000 / 5351 | | 4 | | 01'36" | 5000 / 10351 | | 5 | | 01'49" (+00'13") | 5000 / 15351 |
| 6 | | 01'55" (+00'19") | 5000 / 20351 | | 7 | | 02'03" (+00'27") | 5000 / 25351 | | 8 | | 01'53" (+00'17") | 5000 / 30351 | | 9 | | 01'48" (+00'12") | 5000 / 35351 | | 10 | | 02'13" (+00'37") | 5000 / 40351 | | 11 | | 02'17" (+00'41") | 5000 / 45351 | | 12 | | 01'44" (+00'08") | 5000 / 50351 | | 13 | | 01'42" (+00'06") | 5000 / 55351 | | 14 | | 01'47" (+00'11") | 5000 / 60351 | | 15 | | 01'49" (+00'13") | 5000 / 65351 | | 16 | | 01'59" (+00'23") | 5000 / 70351 | | 17 | | 01'48" (+00'12") | 5000 / 75351 | | 18 | | 02'09" (+00'33") | 5000 / 80351 | | 19 | | 02'22" (+00'46") | 5000 / 85351 | | 20 | | 03'36" (+02'00") | 84 / 85436 | | 21 | | 34'17" (+32'41") | 147 / 85583 | | 22 | | 05'41" (+04'05") | 1000 / 86583 | | 23 | | 06'23" (+04'47") | 1000 / 87583 | | 24 | | 05'50" (+04'14") | 1000 / 88583 | | 25 | | 05'42" (+04'06") | 1000 / 89583 | | 26 | | 06'20" (+04'44") | 1000 / 90583 | | 27 | | 05'40" (+04'04") | 1000 / 91583 | | 28 | | 09'18" (+07'42") | 1000 / 92583 | | 29 | | 05'44" (+04'08") | 1000 / 93583 | | 30 | | 06'46" (+05'10") | 1000 / 94583 | | 31 | | 06'04" (+04'28") | 1000 / 95583 | | 32 | | 05'26" (+03'50") | 1000 / 96583 | | 33 | | 06'25" (+04'49") | 1000 / 97583 | | 34 | | 05'45" (+04'09") | 1000 / 98583 | | 35 | | 07'08" (+05'32") | 1000 / 99583 | | 36 | | 05'50" (+04'14") | 1000 / 100583 | | 37 | | 06'05" (+04'29") | 1000 / 101583 | | 38 | | 05'58" (+04'22") | 1000 / 102583 | | 39 | | 05'50" (+04'14") | 1000 / 103583 | | 40 | | 06'09" (+04'33") | 1000 / 104583 | | 41 | | 05'48" (+04'12") | 1000 / 105583 | | 42 | | 05'25" (+03'49") | 1000 / 106583 |
賽前宣言: NA 賽後評分: NA 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 201.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 57'02" | 00:57'02" | | 2 | 01'30" | 00:58'32" | | 3 | 01'48" | 01:00'20" | | 4 | 01'37" | 01:01'57" | | 5 | 01'31" | 01:03'28" | | 6 | 01'28" | 01:04'56" | | 7 | 01'31" | 01:06'27" | | 8 | 01'49" | 01:08'16" | | 9 | 01'36" | 01:09'52" | | 10 | 01'35" | 01:11'27" | | 11 | 01'39" | 01:13'06" | | 12 | 01'38" | 01:14'44" | | 13 | 01'45" | 01:16'29" | | 14 | 01'50" | 01:18'19" | | 15 | 02'06" | 01:20'25" | | 16 | 02'06" | 01:22'31" | | 17 | 01'49" | 01:24'20" | | 18 | 01'56" | 01:26'16" | | 19 | 01'52" | 01:28'08" | | 20 | 01'58" | 01:30'06" | | 21 | 01'51" | 01:31'57" | | 22 | 01'59" | 01:33'56" | | 23 | 03'05" | 01:37'01" | | 24 | 01'42" | 01:38'43" | | 25 | 01'46" | 01:40'29" | | 26 | 01'44" | 01:42'13" | | 27 | 01'59" | 01:44'12" | | 28 | 01'54" | 01:46'06" | | 29 | 01'54" | 01:48'00" | | 30 | 01'54" | 01:49'54" | | 31 | 01'52" | 01:51'46" | | 32 | 01'46" | 01:53'32" | | 33 | 01'45" | 01:55'17" | | 34 | 01'47" | 01:57'04" | | 35 | 01'47" | 01:58'51" | | 36 | 02'05" | 02:00'56" | | 37 | 02'09" | 02:03'05" | | 38 | 02'20" | 02:05'25" | | 39 | 02'19" | 02:07'44" | | 40 | 02'10" | 02:09'54" | | 41 | 02'29" | 02:12'23" | | 42 | 02'04" | 02:14'27" | | 43 | 01'56" | 02:16'23" | | 44 | 03'22" | 02:19'45" | | 45 | 01'49" | 02:21'34" | | 46 | 01'41" | 02:23'15" | | 47 | 01'52" | 02:25'07" | | 48 | 01'36" | 02:26'43" | | 49 | 01'43" | 02:28'26" | | 50 | 01'40" | 02:30'06" | | 51 | 02'02" | 02:32'08" | | 52 | 01'35" | 02:33'43" | | 53 | 01'35" | 02:35'18" | | 54 | 01'44" | 02:37'02" | | 55 | 01'44" | 02:38'46" | | 56 | 01'53" | 02:40'39" | | 57 | 02'03" | 02:42'42" | | 58 | 01'45" | 02:44'27" | | 59 | 01'43" | 02:46'10" | | 60 | 01'36" | 02:47'46" | | 61 | 01'48" | 02:49'34" | | 62 | 01'44" | 02:51'18" | | 63 | 01'54" | 02:53'12" | | 64 | 01'41" | 02:54'53" | | 65 | 01'58" | 02:56'51" | | 66 | 02'57" | 02:59'48" | | 67 | 01'46" | 03:01'34" | | 68 | 01'49" | 03:03'23" | | 69 | 01'48" | 03:05'11" | | 70 | 01'39" | 03:06'50" | | 71 | 01'49" | 03:08'39" | | 72 | 01'40" | 03:10'19" | | 73 | 01'44" | 03:12'03" | | 74 | 01'55" | 03:13'58" | | 75 | 01'51" | 03:15'49" | | 76 | 01'49" | 03:17'38" | | 77 | 01'54" | 03:19'32" | | 78 | 02'04" | 03:21'36" | | 79 | 02'17" | 03:23'53" | | 80 | 02'31" | 03:26'24" | | 81 | 02'20" | 03:28'44" | | 82 | 02'38" | 03:31'22" | | 83 | 02'19" | 03:33'41" | | 84 | 02'33" | 03:36'14" | | 85 | 02'06" | 03:38'20" | | 86 | 08'20" | 03:46'40" | | 87 | 05'45" | 03:52'25" | | 88 | 06'36" | 03:59'01" | | 89 | 05'51" | 04:04'52" | | 90 | 06'13" | 04:11'05" | | 91 | 05'50" | 04:16'55" | | 92 | 07'47" | 04:24'42" | | 93 | 07'11" | 04:31'53" | | 94 | 05'43" | 04:37'36" | | 95 | 07'01" | 04:44'37" | | 96 | 05'42" | 04:50'19" | | 97 | 06'08" | 04:56'27" | | 98 | 05'49" | 05:02'16" | | 99 | 05'43" | 05:07'59" | | 100 | 07'14" | 05:15'13" | | 101 | 05'44" | 05:20'57" | | 102 | 06'13" | 05:27'10" | | 103 | 05'54" | 05:33'04" | | 104 | 05'53" | 05:38'57" | | 105 | 06'07" | 05:45'04" | | 106 | 05'46" | 05:50'50" | | 106.6 | 05'15" | 05:54'07" |
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