10.0 km | 01:01:05 | 06:05/km日期: 2019-10-07 07:00 - 卡路里: 647 Cal - 平均步頻: 190
Pace: 05'49" / 05'48" / 05'59" / 06'00" / 06'08" / 06'11" / 06'00" / 06'14" / 06'15" / 06'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 1000 / 9000 |
| 10 | | 06'25" (+00'37") | 1000 / 10000 |
| 11 | | 06'19" (+00'31") | 42 / 10042 |
10月累積里程 :
150.71 km 
累積 :
6742.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'59" | 00:17'36" |
| 4 | 06'00" | 00:23'36" |
| 5 | 06'08" | 00:29'44" |
| 6 | 06'11" | 00:35'55" |
| 7 | 06'00" | 00:41'55" |
| 8 | 06'14" | 00:48'09" |
| 9 | 06'15" | 00:54'24" |
| 10 | 06'26" | 01:00'50" |
| 10.0 | 06'17" | 01:01'06" |
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