10.5 km | 00:56:59 | 05:25/km日期: 2019-10-12 17:33 - 平均心率: 151 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 05'42" / 05'26" / 05'21" / 05'11" / 05'21" / 05'27" / 05'33" / 05'33" / 05'31" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 128.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'11" | 00:21'40" |
| 5 | 05'21" | 00:27'01" |
| 6 | 05'27" | 00:32'28" |
| 7 | 05'33" | 00:38'01" |
| 8 | 05'33" | 00:43'34" |
| 9 | 05'31" | 00:49'05" |
| 10 | 05'21" | 00:54'26" |
| 10.5 | 05'07" | 00:56'59" |
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