28.4 km | 03:28:25 | 07:20/km日期: 2019-10-12 05:34 - 總爬升: 382 m - 平均心率: 149 - 卡路里: 1992 Cal - 溫度: 23°C - 濕度: 82%
Pace: 07'38" / 07'15" / 07'14" / 07'10" / 06'58" / 06'56" / 06'53" / 06'38" / 06'48" / 06'31" / 06'32" / 06'56" / 06'44" / 07'21" / 07'15" / 09'43" / 07'13" / 05'05" / 05'33" / 07'52" / 10'05" / 09'03" / 06'41" / 07'08" / 08'09" / 08'01" / 09'18" / 06'30" / 07'59" /
溫度: 23°C - 濕度: 82%
劍中劍團練
好久沒去上中社無力攻頂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
333.03 km 
Mizuno Rider 20 富士山紀念款 累積 :
760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'15" | 00:14'53" |
| 3 | 07'14" | 00:22'07" |
| 4 | 07'10" | 00:29'17" |
| 5 | 06'58" | 00:36'15" |
| 6 | 06'56" | 00:43'11" |
| 7 | 06'53" | 00:50'04" |
| 8 | 06'38" | 00:56'42" |
| 9 | 06'48" | 01:03'30" |
| 10 | 06'31" | 01:10'01" |
| 11 | 06'32" | 01:16'33" |
| 12 | 06'56" | 01:23'29" |
| 13 | 06'44" | 01:30'13" |
| 14 | 07'21" | 01:37'34" |
| 15 | 07'15" | 01:44'49" |
| 16 | 09'43" | 01:54'32" |
| 17 | 07'13" | 02:01'45" |
| 18 | 05'05" | 02:06'50" |
| 19 | 05'33" | 02:12'23" |
| 20 | 07'52" | 02:20'15" |
| 21 | 10'05" | 02:30'20" |
| 22 | 09'03" | 02:39'23" |
| 23 | 06'41" | 02:46'04" |
| 24 | 07'08" | 02:53'12" |
| 25 | 08'09" | 03:01'21" |
| 26 | 08'01" | 03:09'22" |
| 27 | 09'18" | 03:18'40" |
| 28 | 06'30" | 03:25'10" |
| 28.4 | 07'58" | 03:28'25" |
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