21.9 km | 02:21:36 | 06:27/km日期: 2019-10-13 05:34 - 總爬升: 107 m - 地點: 自行車道 - 天氣: 多雲 - 平均心率: 141 - 卡路里: 1261 Cal - 總步數: 23450 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'27" / 06'26" / 06'22" / 06'01" / 06'14" / 06'19" / 06'37" / 06'19" / 06'32" / 06'35" / 06'32" / 06'02" / 06'35" / 06'33" / 06'40" / 06'49" / 06'20" / 06'20" / 06'13" / 06'32" / 06'40" / 05'55" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'22") | 1001 / 1001 | 165 / 93 |
| 2 | | 06'29" (+00'25") | 1000 / 2002 | 164 / 93 |
| 3 | | 06'20" (+00'16") | 1002 / 3004 | 175 / 89 |
| 4 | | 06'04" | 1001 / 4006 | 172 / 95 |
| 5 | | 06'21" (+00'17") | 1000 / 5006 | 164 / 95 |
| 6 | | 06'25" (+00'21") | 1001 / 6007 | 165 / 94 |
| 7 | | 06'34" (+00'30") | 1002 / 7009 | 171 / 88 |
| 8 | | 06'23" (+00'19") | 1001 / 8011 | 172 / 90 |
| 9 | | 06'39" (+00'35") | 1001 / 9013 | 167 / 89 |
| 10 | | 06'30" (+00'26") | 1001 / 10014 | 168 / 91 |
| 11 | | 06'31" (+00'27") | 1001 / 11016 | 168 / 90 |
| 12 | | 06'13" (+00'09") | 1002 / 12018 | 170 / 94 |
| 13 | | 06'38" (+00'34") | 1000 / 13019 | 152 / 98 |
| 14 | | 06'33" (+00'29") | 1000 / 14020 | 146 / 104 |
| 15 | | 06'52" (+00'48") | 1001 / 15021 | 165 / 87 |
| 16 | | 06'43" (+00'39") | 1002 / 16023 | 141 / 105 |
| 17 | | 06'26" (+00'22") | 1001 / 17025 | 173 / 89 |
| 18 | | 06'24" (+00'20") | 1014 / 18039 | 166 / 93 |
| 19 | | 06'25" (+00'21") | 1000 / 19039 | 166 / 93 |
| 20 | | 06'46" (+00'42") | 1001 / 20041 | 160 / 92 |
| 21 | | 06'20" (+00'16") | 1001 / 21043 | 172 / 91 |
| 22 | | 06'01" | 852 / 21895 | 171 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
127.36 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'26" | 00:12'53" |
| 3 | 06'22" | 00:19'15" |
| 4 | 06'01" | 00:25'16" |
| 5 | 06'14" | 00:31'30" |
| 6 | 06'19" | 00:37'49" |
| 7 | 06'37" | 00:44'26" |
| 8 | 06'19" | 00:50'45" |
| 9 | 06'32" | 00:57'17" |
| 10 | 06'35" | 01:03'52" |
| 11 | 06'32" | 01:10'24" |
| 12 | 06'02" | 01:16'26" |
| 13 | 06'35" | 01:23'01" |
| 14 | 06'33" | 01:29'34" |
| 15 | 06'40" | 01:36'14" |
| 16 | 06'49" | 01:43'03" |
| 17 | 06'20" | 01:49'23" |
| 18 | 06'20" | 01:55'43" |
| 19 | 06'13" | 02:01'56" |
| 20 | 06'32" | 02:08'28" |
| 21 | 06'40" | 02:15'08" |
| 22 | 05'55" | 02:21'03" |
| 21.9 | -5'-18" | 02:21'36" |
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