| 1.5 km + 45.0 km + 10.0 km | 02:56:14| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 02:56:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-10-13 07:04 - 總爬升: 564 m - 平均心率: 144 - 卡路里: 1772 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'26" (+17'59") | 500 / 500 | | 2 | | 19'59" (+18'32") | 500 / 1000 | | 3 | | 20'46" (+19'19") | 500 / 1500 | | 4 | | 13'23" (+11'56") | 195 / 1695 | | 5 | | 08'44" (+07'17") | 373 / 2069 |
| 6 | | 01'56" (+00'29") | 1000 / 3069 | | 7 | | 01'44" (+00'17") | 1000 / 4069 | | 8 | | 01'40" (+00'13") | 1000 / 5069 | | 9 | | 01'37" (+00'10") | 1000 / 6069 | | 10 | | 01'29" (+00'02") | 1000 / 7069 | | 11 | | 01'27" | 1000 / 8069 | | 12 | | 01'33" (+00'06") | 1000 / 9069 | | 13 | | 02'06" (+00'39") | 1000 / 10069 | | 14 | | 01'47" (+00'20") | 1000 / 11069 | | 15 | | 01'31" (+00'04") | 1000 / 12069 | | 16 | | 01'35" (+00'08") | 1000 / 13069 | | 17 | | 01'37" (+00'10") | 1000 / 14069 | | 18 | | 01'37" (+00'10") | 1000 / 15069 | | 19 | | 01'52" (+00'25") | 1000 / 16069 | | 20 | | 01'57" (+00'30") | 1000 / 17069 | | 21 | | 02'14" (+00'47") | 1000 / 18069 | | 22 | | 02'46" (+01'19") | 1000 / 19069 | | 23 | | 02'33" (+01'06") | 1000 / 20069 | | 24 | | 02'33" (+01'06") | 1000 / 21069 | | 25 | | 02'36" (+01'09") | 1000 / 22069 | | 26 | | 02'26" (+00'59") | 1000 / 23069 | | 27 | | 01'51" (+00'24") | 1000 / 24069 | | 28 | | 02'11" (+00'44") | 1000 / 25069 | | 29 | | 01'36" (+00'09") | 1000 / 26069 | | 30 | | 01'45" (+00'18") | 1000 / 27069 | | 31 | | 01'37" (+00'10") | 1000 / 28069 | | 32 | | 01'34" (+00'07") | 1000 / 29069 | | 33 | | 01'29" (+00'02") | 1000 / 30069 | | 34 | | 01'31" (+00'04") | 1000 / 31069 | | 35 | | 02'08" (+00'41") | 1000 / 32069 | | 36 | | 01'47" (+00'20") | 1000 / 33069 | | 37 | | 01'28" (+00'01") | 1000 / 34069 | | 38 | | 01'31" (+00'04") | 1000 / 35069 | | 39 | | 01'30" (+00'03") | 1000 / 36069 | | 40 | | 01'33" (+00'06") | 1000 / 37069 | | 41 | | 01'51" (+00'24") | 1000 / 38069 | | 42 | | 02'01" (+00'34") | 1000 / 39069 | | 43 | | 01'55" (+00'28") | 1000 / 40069 | | 44 | | 02'35" (+01'08") | 1000 / 41069 | | 45 | | 02'22" (+00'55") | 1000 / 42069 | | 46 | | 02'46" (+01'19") | 1000 / 43069 | | 47 | | 02'22" (+00'55") | 1000 / 44069 | | 48 | | 02'44" (+01'17") | 1000 / 45069 | | 49 | | 01'52" (+00'25") | 1000 / 46069 | | 50 | | 02'06" (+00'39") | 446 / 46515 | | 51 | | 12'18" (+10'51") | 122 / 46638 | | 52 | | 05'42" (+04'15") | 1000 / 47638 | | 53 | | 05'47" (+04'20") | 1000 / 48638 | | 54 | | 05'23" (+03'56") | 1000 / 49638 | | 55 | | 04'58" (+03'31") | 1000 / 50638 | | 56 | | 04'46" (+03'19") | 1000 / 51638 | | 57 | | 05'11" (+03'44") | 1000 / 52638 | | 58 | | 05'03" (+03'36") | 1000 / 53638 | | 59 | | 05'16" (+03'49") | 1000 / 54638 | | 60 | | 05'14" (+03'47") | 1000 / 55638 | | 61 | | 04'58" (+03'31") | 1000 / 56638 |
賽後評分: 路線規劃👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 112.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 19'43" | 00:19'43" | | 2 | 16'05" | 00:35'48" | | 3 | 02'03" | 00:37'51" | | 4 | 01'45" | 00:39'36" | | 5 | 01'40" | 00:41'16" | | 6 | 01'38" | 00:42'54" | | 7 | 01'30" | 00:44'24" | | 8 | 01'28" | 00:45'52" | | 9 | 01'28" | 00:47'20" | | 10 | 02'12" | 00:49'32" | | 11 | 01'46" | 00:51'18" | | 12 | 01'30" | 00:52'48" | | 13 | 01'36" | 00:54'24" | | 14 | 01'36" | 00:56'00" | | 15 | 01'37" | 00:57'37" | | 16 | 01'56" | 00:59'33" | | 17 | 02'01" | 01:01'34" | | 18 | 02'07" | 01:03'41" | | 19 | 02'50" | 01:06'31" | | 20 | 02'27" | 01:08'58" | | 21 | 02'39" | 01:11'37" | | 22 | 02'32" | 01:14'09" | | 23 | 02'33" | 01:16'42" | | 24 | 01'47" | 01:18'29" | | 25 | 02'13" | 01:20'42" | | 26 | 01'36" | 01:22'18" | | 27 | 01'48" | 01:24'06" | | 28 | 01'35" | 01:25'41" | | 29 | 01'38" | 01:27'19" | | 30 | 01'27" | 01:28'46" | | 31 | 01'35" | 01:30'21" | | 32 | 02'02" | 01:32'23" | | 33 | 01'50" | 01:34'13" | | 34 | 01'29" | 01:35'42" | | 35 | 01'36" | 01:37'18" | | 36 | 01'26" | 01:38'44" | | 37 | 01'35" | 01:40'19" | | 38 | 01'52" | 01:42'11" | | 39 | 01'58" | 01:44'09" | | 40 | 01'57" | 01:46'06" | | 41 | 02'33" | 01:48'39" | | 42 | 02'20" | 01:50'59" | | 43 | 02'46" | 01:53'45" | | 44 | 02'26" | 01:56'11" | | 45 | 02'43" | 01:58'54" | | 46 | 01'53" | 02:00'47" | | 47 | 04'35" | 02:05'22" | | 48 | 05'47" | 02:11'09" | | 49 | 05'49" | 02:16'58" | | 50 | 05'02" | 02:22'00" | | 51 | 05'01" | 02:27'01" | | 52 | 04'49" | 02:31'50" | | 53 | 05'13" | 02:37'03" | | 54 | 05'05" | 02:42'08" | | 55 | 05'21" | 02:47'29" | | 56 | 05'12" | 02:52'41" | | 56.7 | 04'49" | 02:56'14" |
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