| 賽後評分: 補給超讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 232.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 08'03" | 00:14'05" | 3 | 06'04" | 00:20'09" | 4 | 06'03" | 00:26'12" | 5 | 06'15" | 00:32'27" | 6 | 06'01" | 00:38'28" | 7 | 05'53" | 00:44'21" | 8 | 06'10" | 00:50'31" | 9 | 05'54" | 00:56'25" | 10 | 06'26" | 01:02'51" | 11 | 05'50" | 01:08'41" | 12 | 06'00" | 01:14'41" | 13 | 06'57" | 01:21'38" | 14 | 05'58" | 01:27'36" | 15 | 06'10" | 01:33'46" | 16 | 06'08" | 01:39'54" | 17 | 09'19" | 01:49'13" | 18 | 07'51" | 01:57'04" | 19 | 07'37" | 02:04'41" | 20 | 10'19" | 02:15'00" | 21 | 09'17" | 02:24'17" | 22 | 14'12" | 02:38'29" | 23 | 08'11" | 02:46'40" | 24 | 06'59" | 02:53'39" | 25 | 23'23" | 03:17'02" | 26 | 00'01" | 03:17'03" | 27 | 00'01" | 03:17'04" | 28 | 08'44" | 03:25'48" | 29 | 06'01" | 03:31'49" | 30 | 08'08" | 03:39'57" | 31 | 06'20" | 03:46'17" | 32 | 07'20" | 03:53'37" | 33 | 08'58" | 04:02'35" | 34 | 08'42" | 04:11'17" | 35 | 05'57" | 04:17'14" | 36 | 05'42" | 04:22'56" | 37 | 05'43" | 04:28'39" | 38 | 06'08" | 04:34'47" | 39 | 05'26" | 04:40'13" | 40 | 05'20" | 04:45'33" | 41 | 06'27" | 04:52'00" | 42 | 05'25" | 04:57'25" | 43 | 07'00" | 05:04'25" | 43.8 | 06'32" | 05:09'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|