12.2 km | 01:07:23 | 05:32/km日期: 2014-07-24 17:57 - 地點: 岡山校區 - 天氣: 陰 - 卡路里: 689 Cal - 溫度: 29°C - 濕度: 92%
Pace: 05'39" / 05'36" / 05'37" / 05'28" / 05'37" / 05'39" / 05'33" / 05'31" / 05'39" / 05'35" / 05'29" / 05'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 04'33" | 154 / 12154 |
7月累積里程 :
235.61 km 
MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'28" | 00:22'20" |
| 5 | 05'37" | 00:27'57" |
| 6 | 05'39" | 00:33'36" |
| 7 | 05'33" | 00:39'09" |
| 8 | 05'31" | 00:44'40" |
| 9 | 05'39" | 00:50'19" |
| 10 | 05'35" | 00:55'54" |
| 11 | 05'29" | 01:01'23" |
| 12 | 05'18" | 01:06'41" |
| 12.2 | 04'32" | 01:07'23" |
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