|  全馬 | 06:41:44 | 09:31/km | 第45馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 06:41:44 | | 總名次 | 675 / 890 | | 分組名次 | 594 / 784 | | 平均速度 | 09:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'42" (+00'26") | 01:10'58" | | 00:35'16" | | 00:41'22" (+06'06") | 01:25'02" (+14'04") | | 00:43'40" (+08'24") | | 00:50'56" (+15'40") | 01:40'47" (+29'49") | | 00:49'51" (+14'35") | | 00:53'10" (+17'54") | 01:49'42" (+38'44") | | 00:56'32" (+21'16") | |
日期: 2019-10-13 06:01 - 總爬升: 281 m - 平均心率: 149 - 卡路里: 2392 Cal - 總步數: 54758 - 平均步頻: 136 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" | 1000 / 1000 | 179 / 83 | | 2 | | 06'47" (+00'08") | 1000 / 2001 | 180 / 81 | | 3 | | 07'16" (+00'37") | 1002 / 3003 | 171 / 79 | | 4 | | 06'56" (+00'17") | 1000 / 4004 | 176 / 81 | | 5 | | 08'20" (+01'41") | 1002 / 5006 | 159 / 74 |
| 6 | | 07'20" (+00'41") | 1000 / 6006 | 175 / 77 | | 7 | | 06'53" (+00'14") | 1000 / 7007 | 168 / 86 | | 8 | | 07'03" (+00'24") | 1002 / 8009 | 165 / 85 | | 9 | | 06'40" (+00'01") | 1001 / 9011 | 175 / 85 | | 10 | | 07'40" (+01'01") | 1000 / 10011 | 160 / 81 | | 11 | | 07'29" (+00'50") | 1001 / 11013 | 169 / 78 | | 12 | | 08'09" (+01'30") | 1002 / 12015 | 158 / 77 | | 13 | | 11'40" (+05'01") | 1000 / 13015 | 119 / 71 | | 14 | | 06'57" (+00'18") | 1000 / 14016 | 176 / 81 | | 15 | | 07'17" (+00'38") | 1001 / 15017 | 173 / 78 | | 16 | | 08'05" (+01'26") | 1000 / 16018 | 168 / 73 | | 17 | | 08'58" (+02'19") | 1002 / 17020 | 155 / 71 | | 18 | | 08'04" (+01'25") | 1000 / 18020 | 169 / 72 | | 19 | | 09'15" (+02'36") | 1000 / 19021 | 151 / 71 | | 20 | | 09'59" (+03'20") | 1009 / 20030 | 126 / 78 | | 21 | | 10'10" (+03'31") | 1000 / 21031 | 123 / 79 | | 22 | | 11'25" (+04'46") | 1000 / 22031 | 126 / 68 | | 23 | | 10'05" (+03'26") | 1001 / 23033 | 132 / 75 | | 24 | | 08'41" (+02'02") | 1000 / 24034 | 136 / 84 | | 25 | | 10'17" (+03'38") | 1001 / 25036 | 136 / 71 | | 26 | | 11'05" (+04'26") | 1000 / 26036 | 140 / 64 | | 27 | | 10'09" (+03'30") | 1000 / 27037 | 132 / 74 | | 28 | | 09'45" (+03'06") | 1006 / 28043 | 136 / 74 | | 29 | | 09'16" (+02'37") | 1000 / 29044 | 130 / 82 | | 30 | | 10'25" (+03'46") | 1002 / 30046 | 127 / 75 | | 31 | | 11'34" (+04'55") | 1000 / 31047 | 114 / 75 | | 32 | | 12'38" (+05'59") | 1000 / 32047 | 113 / 69 | | 33 | | 11'55" (+05'16") | 1000 / 33048 | 118 / 70 | | 34 | | 08'07" (+01'28") | 1001 / 34050 | 20 / 610 | | 35 | | 09'30" (+02'51") | 1000 / 35050 | 121 / 86 | | 36 | | 11'25" (+04'46") | 1000 / 36050 | 135 / 64 | | 37 | | 11'19" (+04'40") | 1000 / 37051 | 125 / 70 | | 38 | | 09'39" (+03'00") | 1000 / 38052 | 120 / 86 | | 39 | | 13'25" (+06'46") | 1000 / 39053 | 99 / 74 | | 40 | | 11'42" (+05'03") | 1001 / 40054 | 111 / 76 | | 41 | | 10'53" (+04'14") | 1000 / 41055 | 120 / 75 | | 42 | | 10'44" (+04'05") | 1001 / 42056 | 113 / 82 | | 43 | | 09'58" (+03'19") | 819 / 42876 | 119 / 83 |
賽後評分: 十足的歡樂馬 補給好豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 210.07 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'45" | 00:13'19" | | 3 | 07'14" | 00:20'33" | | 4 | 06'52" | 00:27'25" | | 5 | 08'17" | 00:35'42" | | 6 | 07'16" | 00:42'58" | | 7 | 06'48" | 00:49'46" | | 8 | 06'56" | 00:56'42" | | 9 | 06'39" | 01:03'21" | | 10 | 07'37" | 01:10'58" | | 11 | 07'29" | 01:18'27" | | 12 | 08'08" | 01:26'35" | | 13 | 10'42" | 01:37'17" | | 14 | 07'51" | 01:45'08" | | 15 | 07'12" | 01:52'20" | | 16 | 08'04" | 02:00'24" | | 17 | 08'48" | 02:09'12" | | 18 | 07'55" | 02:17'07" | | 19 | 08'02" | 02:25'09" | | 20 | 10'51" | 02:36'00" | | 21 | 10'26" | 02:46'26" | | 22 | 11'21" | 02:57'47" | | 23 | 10'05" | 03:07'52" | | 24 | 08'54" | 03:16'46" | | 25 | 10'10" | 03:26'56" | | 26 | 08'54" | 03:35'50" | | 27 | 11'39" | 03:47'29" | | 28 | 09'33" | 03:57'02" | | 29 | 09'18" | 04:06'20" | | 30 | 10'27" | 04:16'47" | | 31 | 10'44" | 04:27'31" | | 32 | 12'27" | 04:39'58" | | 33 | 11'23" | 04:51'21" | | 34 | 09'49" | 05:01'10" | | 35 | 08'47" | 05:09'57" | | 36 | 10'58" | 05:20'55" | | 37 | 10'55" | 05:31'50" | | 38 | 10'18" | 05:42'08" | | 39 | 10'51" | 05:52'59" | | 40 | 13'30" | 06:06'29" | | 41 | 11'01" | 06:17'30" | | 42 | 10'26" | 06:27'56" | | 43 | 10'39" | 06:38'35" | | 42.9 | -17'-36" | 06:40'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
