16.6 km | 02:04:07 | 07:28/km日期: 2019-10-13 16:08 - 總爬升: 279 m - 平均心率: 172 - 卡路里: 1450 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 03'10" / 07'37" / 07'04" / 07'15" / 09'23" / 09'42" / 08'48" / 08'19" / 06'08" / 07'24" / 08'25" / 06'03" / 06'04" / 07'09" / 06'14" / 07'59" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 07'37" (+02'33") | 1000 / 2000 |
| 3 | | 07'03" (+01'59") | 1000 / 3000 |
| 4 | | 07'15" (+02'11") | 1000 / 4000 |
| 5 | | 09'22" (+04'18") | 1000 / 5000 |
| 6 | | 09'41" (+04'37") | 1000 / 6000 |
| 7 | | 08'48" (+03'44") | 1000 / 7000 |
| 8 | | 08'18" (+03'14") | 1000 / 8000 |
| 9 | | 06'07" (+01'03") | 1000 / 9000 |
| 10 | | 07'23" (+02'19") | 1000 / 10000 |
| 11 | | 08'24" (+03'20") | 1000 / 11000 |
| 12 | | 06'03" (+00'59") | 1000 / 12000 |
| 13 | | 06'04" (+01'00") | 1000 / 13000 |
| 14 | | 07'08" (+02'04") | 1000 / 14000 |
| 15 | | 06'14" (+01'10") | 1000 / 15000 |
| 16 | | 07'58" (+02'54") | 1000 / 16000 |
| 17 | | 09'11" (+04'07") | 597 / 16597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 68.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 07'37" | 00:10'47" |
| 3 | 07'04" | 00:17'51" |
| 4 | 07'15" | 00:25'06" |
| 5 | 09'23" | 00:34'29" |
| 6 | 09'42" | 00:44'11" |
| 7 | 08'48" | 00:52'59" |
| 8 | 08'19" | 01:01'18" |
| 9 | 06'08" | 01:07'26" |
| 10 | 07'24" | 01:14'50" |
| 11 | 08'25" | 01:23'15" |
| 12 | 06'03" | 01:29'18" |
| 13 | 06'04" | 01:35'22" |
| 14 | 07'09" | 01:42'31" |
| 15 | 06'14" | 01:48'45" |
| 16 | 07'59" | 01:56'44" |
| 16.6 | 09'10" | 02:02'13" |
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