10.0 km | 01:07:22 | 06:43/km日期: 2019-10-13 16:38 - 卡路里: 482 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'37" / 06'25" / 06'28" / 06'39" / 06'38" / 06'44" / 06'58" / 07'04" / 06'51" / 07'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'06") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'28" (+00'03") | 1000 / 3000 |
| 4 | | 06'38" (+00'13") | 1000 / 4000 |
| 5 | | 06'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'43" (+00'18") | 1000 / 6000 |
| 7 | | 06'58" (+00'33") | 1000 / 7000 |
| 8 | | 07'04" (+00'39") | 1000 / 8000 |
| 9 | | 06'51" (+00'26") | 1000 / 9000 |
| 10 | | 06'59" (+00'34") | 1000 / 10000 |
| 11 | | 05'53" | 12 / 10012 |
10月累積里程 : 30.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 3 | 06'28" | 00:19'30" |
| 4 | 06'39" | 00:26'09" |
| 5 | 06'38" | 00:32'47" |
| 6 | 06'44" | 00:39'31" |
| 7 | 06'58" | 00:46'29" |
| 8 | 07'04" | 00:53'33" |
| 9 | 06'51" | 01:00'24" |
| 10 | 07'00" | 01:07'24" |
| 10.0 | 05'16" | 01:07'28" |
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