40.0 km | 06:37:23 | 09:55/km日期: 2019-10-13 09:06 - 總爬升: 1135 m - 平均心率: 124 - 卡路里: 1918 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'03" / 05'52" / 05'59" / 08'16" / 12'14" / 14'31" / 11'24" / 13'39" / 13'53" / 15'23" / 32'50" / 05'20" / 05'28" / 06'34" / 06'04" / 12'55" / 05'17" / 05'21" / 05'57" / 10'29" / 14'29" / 06'22" / 20'52" / 08'10" / 07'38" / 34'45" / 12'27" / 09'13" / 09'58" / 11'49" / 11'27" / 10'46" / 19'10" / 05'50" / 05'37" / 06'43" / 06'22" / 05'43" / 35'06" / 05'57" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'15") | 500 / 500 |
| 2 | | 05'55" (+01'01") | 500 / 1000 |
| 3 | | 05'39" (+00'45") | 500 / 1500 |
| 4 | | 06'04" (+01'10") | 500 / 2000 |
| 5 | | 06'00" (+01'06") | 500 / 2500 |
| 6 | | 05'58" (+01'04") | 500 / 3000 |
| 7 | | 08'03" (+03'09") | 500 / 3500 |
| 8 | | 08'28" (+03'34") | 500 / 4000 |
| 9 | | 10'16" (+05'22") | 500 / 4500 |
| 10 | | 14'12" (+09'18") | 500 / 5000 |
| 11 | | 15'02" (+10'08") | 500 / 5500 |
| 12 | | 13'59" (+09'05") | 500 / 6000 |
| 13 | | 13'01" (+08'07") | 500 / 6500 |
| 14 | | 09'45" (+04'51") | 500 / 7000 |
| 15 | | 10'33" (+05'39") | 500 / 7500 |
| 16 | | 16'44" (+11'50") | 500 / 8000 |
| 17 | | 15'11" (+10'17") | 500 / 8500 |
| 18 | | 12'34" (+07'40") | 500 / 9000 |
| 19 | | 14'13" (+09'19") | 500 / 9500 |
| 20 | | 16'32" (+11'38") | 500 / 10000 |
| 21 | | 59'57" (+55'03") | 500 / 10500 |
| 22 | | 05'37" (+00'43") | 500 / 11000 |
| 23 | | 05'08" (+00'14") | 500 / 11500 |
| 24 | | 05'31" (+00'37") | 500 / 12000 |
| 25 | | 05'15" (+00'21") | 500 / 12500 |
| 26 | | 05'41" (+00'47") | 500 / 13000 |
| 27 | | 05'10" (+00'16") | 500 / 13500 |
| 28 | | 07'57" (+03'03") | 500 / 14000 |
| 29 | | 06'13" (+01'19") | 500 / 14500 |
| 30 | | 05'54" (+01'00") | 500 / 15000 |
| 31 | | 05'22" (+00'28") | 500 / 15500 |
| 32 | | 20'28" (+15'34") | 500 / 16000 |
| 33 | | 05'16" (+00'22") | 500 / 16500 |
| 34 | | 05'16" (+00'22") | 500 / 17000 |
| 35 | | 05'24" (+00'30") | 500 / 17500 |
| 36 | | 05'18" (+00'24") | 500 / 18000 |
| 37 | | 05'13" (+00'19") | 500 / 18500 |
| 38 | | 06'40" (+01'46") | 500 / 19000 |
| 39 | | 06'14" (+01'20") | 500 / 19500 |
| 40 | | 14'42" (+09'48") | 500 / 20000 |
| 41 | | 23'39" (+18'45") | 500 / 20500 |
| 42 | | 05'19" (+00'25") | 500 / 21000 |
| 43 | | 05'30" (+00'36") | 500 / 21500 |
| 44 | | 07'13" (+02'19") | 500 / 22000 |
| 45 | | 10'46" (+05'52") | 500 / 22500 |
| 46 | | 11'45" (+06'51") | 500 / 23000 |
| 47 | | 06'05" (+01'11") | 500 / 23500 |
| 48 | | 10'13" (+05'19") | 500 / 24000 |
| 49 | | 07'32" (+02'38") | 500 / 24500 |
| 50 | | 07'45" (+02'51") | 500 / 25000 |
| 51 | | 11'43" (+06'49") | 500 / 25500 |
| 52 | | 08'25" (+03'31") | 500 / 26000 |
| 53 | | 13'03" (+08'09") | 500 / 26500 |
| 54 | | 11'51" (+06'57") | 500 / 27000 |
| 55 | | 09'16" (+04'22") | 500 / 27500 |
| 56 | | 09'07" (+04'13") | 500 / 28000 |
| 57 | | 09'37" (+04'43") | 500 / 28500 |
| 58 | | 10'18" (+05'24") | 500 / 29000 |
| 59 | | 11'54" (+07'00") | 500 / 29500 |
| 60 | | 11'45" (+06'51") | 500 / 30000 |
| 61 | | 12'04" (+07'10") | 500 / 30500 |
| 62 | | 10'46" (+05'52") | 500 / 31000 |
| 63 | | 12'32" (+07'38") | 500 / 31500 |
| 64 | | 09'01" (+04'07") | 500 / 32000 |
| 65 | | 19'20" (+14'26") | 500 / 32500 |
| 66 | | 18'53" (+13'59") | 500 / 33000 |
| 67 | | 06'15" (+01'21") | 500 / 33500 |
| 68 | | 05'25" (+00'31") | 500 / 34000 |
| 69 | | 05'13" (+00'19") | 500 / 34500 |
| 70 | | 06'00" (+01'06") | 500 / 35000 |
| 71 | | 06'12" (+01'18") | 500 / 35500 |
| 72 | | 07'13" (+02'19") | 500 / 36000 |
| 73 | | 06'24" (+01'30") | 500 / 36500 |
| 74 | | 06'19" (+01'25") | 500 / 37000 |
| 75 | | 05'37" (+00'43") | 500 / 37500 |
| 76 | | 05'49" (+00'55") | 500 / 38000 |
| 77 | | 05'40" (+00'46") | 500 / 38500 |
| 78 | | 23'13" (+18'19") | 500 / 39000 |
| 79 | | 04'54" | 500 / 39500 |
| 80 | | 06'59" (+02'05") | 500 / 40000 |
| 81 | | 10'54" (+06'00") | 44 / 40044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 274.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 08'16" | 00:26'10" |
| 5 | 12'14" | 00:38'24" |
| 6 | 14'31" | 00:52'55" |
| 7 | 11'24" | 01:04'19" |
| 8 | 13'39" | 01:17'58" |
| 9 | 13'53" | 01:31'51" |
| 10 | 15'23" | 01:47'14" |
| 11 | 32'50" | 02:20'04" |
| 12 | 05'20" | 02:25'24" |
| 13 | 05'28" | 02:30'52" |
| 14 | 06'34" | 02:37'26" |
| 15 | 06'04" | 02:43'30" |
| 16 | 12'55" | 02:56'25" |
| 17 | 05'17" | 03:01'42" |
| 18 | 05'21" | 03:07'03" |
| 19 | 05'57" | 03:13'00" |
| 20 | 10'29" | 03:23'29" |
| 21 | 14'29" | 03:37'58" |
| 22 | 06'22" | 03:44'20" |
| 23 | 20'52" | 04:05'12" |
| 24 | 08'10" | 04:13'22" |
| 25 | 07'38" | 04:21'00" |
| 26 | 34'45" | 04:55'45" |
| 27 | 12'27" | 05:08'12" |
| 28 | 09'13" | 05:17'25" |
| 29 | 09'58" | 05:27'23" |
| 30 | 11'49" | 05:39'12" |
| 31 | 11'27" | 05:50'39" |
| 32 | 10'46" | 06:01'25" |
| 33 | 19'10" | 06:20'35" |
| 34 | 05'50" | 06:26'25" |
| 35 | 05'37" | 06:32'02" |
| 36 | 06'43" | 06:38'45" |
| 37 | 06'22" | 06:45'07" |
| 38 | 05'43" | 06:50'50" |
| 39 | 35'06" | 07:25'56" |
| 40 | 05'57" | 07:31'53" |
| 40.0 | 10'50" | 07:32'22" |
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